Strength: noun. the ability to overcome.

kettelbell snatch

How To Avoid Kettlebell Injuries – Part 2

by GEOFFN May 20, 2014 kettlebell exercises

… And no I’m not talking about dropping the durn things on your toes or head or anything like that. This is part 2 in the series, especially applicable to elbows and biceps. Here’s the video. In it you’ll learn two simple drills you can implement today. To learn more about refining your technique – […]

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