Strength: noun. the ability to overcome.


The Four Pillars of Power Production

by GEOFFN March 9, 2011 kettlebell workouts

Bigger. Faster. Stronger. More. That’s what we’re always striving for, whether it’s our kettlebell workouts or our chosen sport – doesn’t matter. Here’s a little interview I did with my good buddy Brett Jones, Master RKC, and all-round  in which we discover exactly how to achieve just that – Bigger -Faster-Stronger-More. It’s called “The 4 […]

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On Kettlebell Workouts And Pain…

by GEOFFN December 8, 2010 Kettlebells

A buddy of mine sent me an email the other day and asked me how I coped with pain and still manage to do my  kettlebell workouts. He’s had some serious setbacks since September and was feeling discouraged. So I thought I’d write a little bit about it today. It’s funny – because I honestly […]

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How To Stay Strong and Healthy While Traveling

by GEOFFN August 25, 2010 Movement

I don’t know about you, but the thing I hated about traveling is that for the past 15 years or so, I am just a physical wreck when I return. When you travel, everything is different. The bed is different. My sleep patterns are different. The food is different. The time zone is different. My […]

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“… Core Instability: A Personal History, Part 2″

by GEOFFN April 7, 2010 Movement

I wanted to thank everybody for their questions regarding my last post. But I need to put a disclaimer here. Some of the assumptions being made about my experiences with Z-Health is that I somehow didn’t “finish” the “protocols” or that I misused the system or that I didn’t seek the advice of more advanced […]

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