exercise

Program Minimum Update: Days 6-9

by GEOFFN December 11, 2009 Uncategorized

So, I ended up bailing on my training session for Sunday night. Got done with the seminar at 930pm and just wanted to eat and crash. So I did. Another big NY Strip and twice-baked potatoes. Honestly, kettlebell training was the furthest thing from my mind. Monday, 12.7.09 Focused in on the Get Up and [...]

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Why Start?

by GEOFFN October 7, 2009 Uncategorized

A couple of posts ago, I wrote about getting started with double kettlebells training. I suggested you start with the Front Squat to master the rack position, because with doubles, more so than singles, almost everything ends up in the rack. So it just makes good sense for you to spend a lot of time [...]

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