Strength: noun. the ability to overcome.

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Stronger Grip = Better Kettlebell Workouts. Period. Part 3.

by GEOFFN December 1, 2010 Kettlebells

Ever have your forearms swell up like sausages and have to pry your hands open after Swings or Snatches or Clean and Jerks? Well my friend, you could probably (definitely) use a little extra grip-training. Fortunately for us, Jedd Johnson, RKC, and World Grip Champ is finishing up this portion of his guest blog on […]

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Stronger Hands = Mo’ Better Kettlebell Workouts – Part Deux

by GEOFFN November 30, 2010 Kettlebells

Yesterday, Jedd Johnson, RKC, World Grip Champ, kicked off a blog series on grip strength. Catch the first installment here if you missed it. Here’s Part 2… 2.  Band Tension Pre-Exhausts One way to trigger improved endurance in a movement is to pre-exhaust the body part prior to the movement.  What we will do is […]

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