Strength: noun. the ability to overcome.

bodyweight training

Common Kettlebell Fat Loss Mistakes And How To Fix Them

by GEOFFN October 10, 2011 Kettlebells

I spent the last weekend in beautiful San Diego – specifically in La Jolla at Revolution Fitness with my good friends Franz and Yoana Snideman. Saturday I taught an RKC Recert which went very well. The RKCs really liked the updated and streamlined teaching progressions. Sunday, I taught a Kettlebell Muscle workshop. Everyone there set […]

1 comment Read the full article →

The 2 Best Bodyweight Exercise To Add To Your Kettlebell Workouts

by GEOFFN October 6, 2011 kettlebell exercises

I’ve written pretty extensively over the last 4 to 6 months about the benefits of bodyweight training. In fact, I just finished up about 4 months of almost exclusively bodyweight training – centered around pull-up varations, pistols, and parallel dips. I’ve gotta tell you, I haven’t felt this good in a long, long time. I […]

16 comments Read the full article →

Pistol Perfection – Getting Started With Pistol, Part 3

by GEOFFN July 7, 2011 kettlebell exercises

In this, the last part of this series, I’ll cover the last step I’ve used to regain my bodyweight Pistol – the ultimate non-kettlebell kettlebell exercise. If you missed Parts 1 and 2, here they are – Part 1. Part 2. (By the way – got the blog fixed and the pictures uploaded for Part […]

9 comments Read the full article →

Pistol Perfection – Getting Started With the Pistol, Part 2

by GEOFFN July 6, 2011 kettlebell exercises

In my last blog post I gave you my reasons and a starting point for what is in my opinion, the best non-kettlebell kettlebell exercise there is for your legs – the Mighty Pistol. In this second installment, I want to share with you the second phase of my progression in my journey, which is […]

15 comments Read the full article →

Kettlebells v. Bodyweight – Which One’s Better?

by GEOFFN June 29, 2011 kettlebell workouts

Which one is better for fat loss – that’s the question. But before I answer that, I just wanted to let you know that I got 150 Pistols tonight in my training session – 15 sets of 5 each leg. I was on a slight decline, but still – I’ve never approached anywhere near that […]

3 comments Read the full article →