Strength: noun. the ability to overcome.

body weight training

The 2 Best Bodyweight Exercise To Add To Your Kettlebell Workouts

by GEOFFN October 6, 2011 kettlebell exercises

I’ve written pretty extensively over the last 4 to 6 months about the benefits of bodyweight training. In fact, I just finished up about 4 months of almost exclusively bodyweight training – centered around pull-up varations, pistols, and parallel dips. I’ve gotta tell you, I haven’t felt this good in a long, long time. I […]

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Kettlebells v. Bodyweight – Which One’s Better?

by GEOFFN June 29, 2011 kettlebell workouts

Which one is better for fat loss – that’s the question. But before I answer that, I just wanted to let you know that I got 150 Pistols tonight in my training session – 15 sets of 5 each leg. I was on a slight decline, but still – I’ve never approached anywhere near that […]

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The “Perfect” Complement To Your Kettlebell Workouts

by GEOFFN June 23, 2011 kettlebell workouts

I’ve done A LOT of kettlebell work over the last 9 years. I’m not sure how to quantify that if I wanted to other than go back and add up all the tonnage. But there’s one “tool” that’s the perfect compliment to kettlebells. And no, as much as it pains me to say this, it’s […]

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