best workout design

Kettlebell Workouts – The Forgotten Key to Success

by GEOFFN February 17, 2011 kettlebell workouts

When I was younger I used to train “all out” – “full throttle” – and all those other cliches. I thought that the harder I worked in each and every workout (which is what I called them then) the faster I would get the results I wanted. And it worked – for a little while. [...]

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De-Mystifying Kettlebell Workouts, Part 2

by GEOFFN January 25, 2011 kettlebell workouts

Good news about my dog – he seems to have undergone a subtle change since the last time we talked. The other day he was actually able to walk between me and the trash cans without completely freaking out. What changed? I’m not exactly sure, but I think it was a new strategy I tried [...]

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De-Mystifying Kettlebell Workout Programming, Part 1

by GEOFFN January 20, 2011 kettlebell workouts

Some things, like what goes on in my dog’s mind, is a mystery to me. I’m not sure how one minute he can be the most well-behaved dog and the next, he’s barking his head off. He has apparently, lots of anxieties. I’ve watched “Dog Whisperer” and even tried to implement some of his techniques [...]

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The Easiest Way to Make Progress With Kettlebells

by GEOFFN January 19, 2011 kettlebell workouts

As you may know, we just got back from our last vacation “together.” The boy is due in April and we thought we’d get away. We stayed at this place called “The Alexandra Resort and Spa.” Sounds fancy, doesn’t it? (I tried to upload some pics – but I’m still having issues with my server…) [...]

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How To Create Your Own Kettlebell Workout Plan For 2011

by GEOFFN January 3, 2011 kettlebells

Let’s hit the ground running this year, ok? Here’s something very important to remember – It’s not how much you know, it’s how much you DO. To that end, I thought I’d help you create a quick plan of attack for your kettlebell workouts for the New Year. Here are three categories you may fall [...]

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