Strength: noun. the ability to overcome.

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Get A Crisper, Stronger, More Explosive Kettlebell Swing With These Bodyweight Exercises

by GEOFFN December 14, 2011 kettlebell exercises

I’ve got a little secret to let you in on. My Swing, the Center of the Kettlebell Universe – always felt a little out of orbit, so-to-speak. It just never really felt right. Not until recently. It always just felt a little bit – well, “off.” Like I just couldn’t get that final hip lockout […]

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Man Quits Using Kettlebells – Loses 15lbs. The “How And Why”…

by GEOFFN November 22, 2011 kettlebell workouts

I really appreciate reader and customer emails because it gives me feedback on what you’re struggles are and then helps me provide you with the solution. Here’s an email I got yesterday from Todd. I’ve posted it in its entirety so you can see the context. And the reason I’m doing it is because this […]

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The 2 Best Bodyweight Exercise To Add To Your Kettlebell Workouts

by GEOFFN October 6, 2011 kettlebell exercises

I’ve written pretty extensively over the last 4 to 6 months about the benefits of bodyweight training. In fact, I just finished up about 4 months of almost exclusively bodyweight training – centered around pull-up varations, pistols, and parallel dips. I’ve gotta tell you, I haven’t felt this good in a long, long time. I […]

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How To Keep Going With Your Kettlebell Workouts When Life Overwhelms You

by GEOFFN March 29, 2011 kettlebell workouts

I’ve got to admit something here – normally, I think I’ve got my stuff together. I know where I’m going, the direction I’m heading, my goals, what I want to achieve, etc. But lately, I’m a little overwhelmed. This time in life is supposed to be joyous – the expectation of your first child. Hooray! […]

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The REAL Kettlebell Workouts Strength Cycle – The Details

by GEOFFN March 21, 2011 kettlebell workouts

Let me just clear the air here – if I had to do Swings and Get Ups for the rest of my life, I wouldn’t. Although it is chic to do “just” those two exercises, there are so many more exercises you can do and should do. Yes, the Swing and the Get Up form […]

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