Comments on: Shaky – Sensorimotor Amnesia And The Get Up http://chasingstrength.com/shaky-sensorimotor-amnesia-and-the-get-up/ Strength: noun. the ability to overcome. Sat, 31 Jul 2010 15:23:55 -0400 hourly 1 By: Nicholas Wind http://chasingstrength.com/shaky-sensorimotor-amnesia-and-the-get-up/comment-page-1/#comment-707 Nicholas Wind Wed, 17 Feb 2010 14:08:40 +0000 http://chasingstrength.com/?p=225#comment-707 This is a very detailed and awesome web site. I work at home building my online marketing business for the last year full time. I spent 7 years head down ..bum up learning all I needed part time at night to so I could acheive my goal of owning my life. Now I do as of last year . At 54 I have reinvented myself and the whole time my kettlebells have been right beside me with some of my other work out equipment.Folks always comment how fit I look ...that's on purpose I tell them. How do you find the time to go to the gym Nicholas? I don't belong to a gym but I am dicsiplined while I work at home. I fell in love with the quick results I get using this crazy thing. I went to maybe 40 classes by a certified person here in Toronto Canada 8 years ago. I thought I knew quite a bit about the KB's but coming here I feel like I know not much. Being an athelete all my life...hockey 1st ,basketball,baseball,ball hockey ( I'm Canadian ehh ,anything with a hockey stick worked for us),tennis, cycling,running, weight lifting, football for 7 years...so I did lots of sports. Hockey and BB at high levels ..but man I wished I saw the KB when I was a teenager. At 6 ft. 6 inches, 250 lbs and as I said 54 years young I am 8 lbs from my college weight now. I was 265 for many years thinking I was fit but my point is we can all improve seems like no matter what our ages I think. I'm proving it to my lazy family and freinds who call me lucky ..which pisses me off. So I'll be better when I'm 60 I tell them and they laugh. I guess I'll continue to be lucky. Thanks for the great info and now this may help me get to the next level of fitness. This is a very detailed and awesome web site.
I work at home building my online marketing business for the last year full time.
I spent 7 years head down ..bum up learning all I needed part time at night to so I could acheive my goal of owning my life.
Now I do as of last year .
At 54 I have reinvented myself and the whole time my kettlebells have been right beside me with some of my other work out equipment.Folks always comment how fit I look …that’s on purpose I tell them.
How do you find the time to go to the gym Nicholas?
I don’t belong to a gym but I am dicsiplined while I work at home.
I fell in love with the quick results I get using this crazy thing. I went to maybe 40 classes by a certified person here in Toronto Canada 8 years ago. I thought I knew quite a bit about the KB’s but coming here I feel like I know not much.
Being an athelete all my life…hockey 1st ,basketball,baseball,ball hockey ( I’m Canadian ehh ,anything with a hockey stick worked for us),tennis, cycling,running, weight lifting, football for 7 years…so I did lots of sports. Hockey and BB at high levels ..but man I wished I saw the KB when I was a teenager.
At 6 ft. 6 inches, 250 lbs and as I said 54 years young I am 8 lbs from my college weight now. I was 265 for many years thinking I was fit but my point is we can all improve seems like no matter what our ages I think.
I’m proving it to my lazy family and freinds who call me lucky ..which pisses me off.
So I’ll be better when I’m 60 I tell them and they laugh.
I guess I’ll continue to be lucky.
Thanks for the great info and now this may help me get to the next level of fitness.

]]> By: Russ Moon http://chasingstrength.com/shaky-sensorimotor-amnesia-and-the-get-up/comment-page-1/#comment-606 Russ Moon Thu, 31 Dec 2009 23:22:14 +0000 http://chasingstrength.com/?p=225#comment-606 TGU Practice 16 kg 10 reps (roll to press,press to elbow, elbow to post) each side TGU Practice 16 kg 5 reps (roll to press,press to elbow, elbow to post, post to high pelvis, high pelvis to bend, knee to half kneeling) each side TGU Practice 16 kg 10 reps (roll to press,press to elbow, elbow to post)
each side

TGU Practice 16 kg 5 reps (roll to press,press to elbow, elbow to post, post to high pelvis, high pelvis to bend, knee to half kneeling) each side

]]> By: Russ Moon http://chasingstrength.com/shaky-sensorimotor-amnesia-and-the-get-up/comment-page-1/#comment-604 Russ Moon Thu, 31 Dec 2009 00:41:35 +0000 http://chasingstrength.com/?p=225#comment-604 1 arm swings with 32 kg 360 reps 6 x 60 switching hands every 10 reps 1 arm swings with 32 kg 360 reps
6 x 60 switching hands every 10 reps

]]> By: Russ Moon http://chasingstrength.com/shaky-sensorimotor-amnesia-and-the-get-up/comment-page-1/#comment-601 Russ Moon Mon, 28 Dec 2009 19:26:58 +0000 http://chasingstrength.com/?p=225#comment-601 TGU 24 kg 6 reps l/r TGU 24 kg 5 reps "Roll to press, Press to elbow" l/r TGU 32 kg 1 rep "Roll to press, Press to Elbow,Elbow to Post, Post to High Pelvis" Did the various neck rotations, arm bar w 24 kg, shoulder rotations. Next goal is drop back to 16kg and do 50 reps in each of 7 positions. 1 position at a time until I "own it". I own nothing now except sweating LOL. TGU 24 kg 6 reps l/r
TGU 24 kg 5 reps “Roll to press, Press to elbow” l/r
TGU 32 kg 1 rep “Roll to press, Press to Elbow,Elbow to Post, Post to High Pelvis”

Did the various neck rotations, arm bar w 24 kg, shoulder rotations.

Next goal is drop back to 16kg and do 50 reps in each of 7 positions.
1 position at a time until I “own it”. I own nothing now except sweating LOL.

]]> By: Russ Moon http://chasingstrength.com/shaky-sensorimotor-amnesia-and-the-get-up/comment-page-1/#comment-599 Russ Moon Mon, 28 Dec 2009 02:16:20 +0000 http://chasingstrength.com/?p=225#comment-599 Kalos Sthenos - in the library ! Going to "Put the Hurt" in my own get up one position at a time. High Intensity Training the Mike Mentzer Way Beyond Bodybuilding - tried the Russian squat routine just as a reward for the swings yesterday....brutal as advertised. Shifting gears to stretch to the end of the month finish line. Let the final days of bombing commence. Kalos Sthenos – in the library !
Going to “Put the Hurt” in my own get up one position at a time.

High Intensity Training the Mike Mentzer Way

Beyond Bodybuilding – tried the Russian squat routine just as a reward for the swings yesterday….brutal as advertised.
Shifting gears to stretch to the end of the month finish line.

Let the final days of bombing commence.

]]> By: Russ Moon http://chasingstrength.com/shaky-sensorimotor-amnesia-and-the-get-up/comment-page-1/#comment-598 Russ Moon Sun, 27 Dec 2009 02:32:57 +0000 http://chasingstrength.com/?p=225#comment-598 1 arm swings 24kg 550 reps 275 l 275 r 1 arm swings 24kg 550 reps 275 l 275 r

]]> By: Russ Moon http://chasingstrength.com/shaky-sensorimotor-amnesia-and-the-get-up/comment-page-1/#comment-593 Russ Moon Thu, 24 Dec 2009 00:17:35 +0000 http://chasingstrength.com/?p=225#comment-593 TGU 1 x5 24kg l/r arm TGU 1 x 2 32kg "To Palm" 4 X 5 Janda sit-up w Pavelizer II TGU 1 x5 24kg l/r arm
TGU 1 x 2 32kg “To Palm”

4 X 5 Janda sit-up w Pavelizer II

]]> By: Russ Moon http://chasingstrength.com/shaky-sensorimotor-amnesia-and-the-get-up/comment-page-1/#comment-591 Russ Moon Tue, 22 Dec 2009 15:59:36 +0000 http://chasingstrength.com/?p=225#comment-591 2 Arm Swings Beast 257 reps 48 Minutes. Pass the oxygen mask. 2 Arm Swings Beast 257 reps 48 Minutes.
Pass the oxygen mask.

]]> By: Sandy Sommer, RKC http://chasingstrength.com/shaky-sensorimotor-amnesia-and-the-get-up/comment-page-1/#comment-590 Sandy Sommer, RKC Tue, 22 Dec 2009 15:01:43 +0000 http://chasingstrength.com/?p=225#comment-590 I have the same challenge with one handed swings. I am going to check out your suggestion. Once again..great stuff Geoff. Thanks/ I have the same challenge with one handed swings. I am going to check out your suggestion. Once again..great stuff Geoff. Thanks/

]]> By: Janet http://chasingstrength.com/shaky-sensorimotor-amnesia-and-the-get-up/comment-page-1/#comment-585 Janet Sat, 19 Dec 2009 20:02:32 +0000 http://chasingstrength.com/?p=225#comment-585 I have a similar experience with my left hip when doing one hand swings. I find that focusing on stomping my left heel into the ground helps to engage the left side and eliminating the hip deviation but find it hard to do consistently. I look forward to trying the dead stop 1HS this aft. I have a similar experience with my left hip when doing one hand swings. I find that focusing on stomping my left heel into the ground helps to engage the left side and eliminating the hip deviation but find it hard to do consistently. I look forward to trying the dead stop 1HS this aft.

]]>