Comments on: Program Minimum Update: Days 6-9 http://chasingstrength.com/program-minimum-update-days-6-9/ Strength: noun. the ability to overcome. Fri, 30 Jul 2010 08:37:05 -0400 hourly 1 By: Mike T Nelson http://chasingstrength.com/program-minimum-update-days-6-9/comment-page-1/#comment-575 Mike T Nelson Wed, 16 Dec 2009 20:23:54 +0000 http://chasingstrength.com/?p=217#comment-575 I was reading and almost spit out my protein shake. Static stretching of the quads? Oh my! I think we can find some mobility drills to try first. Rock on Mike T Nelson PhD(c) I was reading and almost spit out my protein shake. Static stretching of the quads? Oh my! I think we can find some mobility drills to try first.

Rock on
Mike T Nelson PhD(c)

]]> By: Zach http://chasingstrength.com/program-minimum-update-days-6-9/comment-page-1/#comment-547 Zach Sat, 12 Dec 2009 15:04:30 +0000 http://chasingstrength.com/?p=217#comment-547 Hi Geoff Zach is here again. 3 quick questions: 1) What is the rationale behind kneeling presses? How they work as rehab for you? 2) Why do tall kneeling press? 3) Is there a value of doing half kneeling presses with the same arm as knee on the floor? Really enjoying your blog and interrogations... Hi Geoff
Zach is here again. 3 quick questions:
1) What is the rationale behind kneeling presses? How they work as rehab for you?
2) Why do tall kneeling press?
3) Is there a value of doing half kneeling presses with the same arm as knee on the floor?

Really enjoying your blog and interrogations…

]]> By: Russ Moon http://chasingstrength.com/program-minimum-update-days-6-9/comment-page-1/#comment-545 Russ Moon Sat, 12 Dec 2009 06:51:03 +0000 http://chasingstrength.com/?p=217#comment-545 1 arm swing 16kg 600 reps 1 arm press 16 kg 250 reps 1 arm swing 16kg 600 reps

1 arm press 16 kg 250 reps

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