Chasing Strength

STRESS Hormones – Killing Your Kettlebell Workouts?

by GEOFFN November 9, 2011 kettlebell workouts

Stress is a funny thing. I woke up a week ago last Sunday with a weird rash under my right pec that wrapped around my ribcage. When I looked in the mirror, it was running down the right side of my back. I didn’t know what it was but I thought it would go away [...]

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Combining Bodyweight And Kettlebells For Fat Loss

by GEOFFN October 11, 2011 kettlebell workouts

As you know, I’ve been on a tear lately with bodyweight training. As you also know, I’ve designed a very successful “kettlebell only” fat loss program – Kettlebell Burn. However, it’s strength may also be a limitation. (*GASP!* He just said his program wasn’t the end all-be all!) It is only kettlebell work. There’s nothing [...]

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Common Kettlebell Fat Loss Mistakes And How To Fix Them

by GEOFFN October 10, 2011 kettlebells

I spent the last weekend in beautiful San Diego – specifically in La Jolla at Revolution Fitness with my good friends Franz and Yoana Snideman. Saturday I taught an RKC Recert which went very well. The RKCs really liked the updated and streamlined teaching progressions. Sunday, I taught a Kettlebell Muscle workshop. Everyone there set [...]

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The 2 Best Bodyweight Exercise To Add To Your Kettlebell Workouts

by GEOFFN October 6, 2011 kettlebell exercises

I’ve written pretty extensively over the last 4 to 6 months about the benefits of bodyweight training. In fact, I just finished up about 4 months of almost exclusively bodyweight training – centered around pull-up varations, pistols, and parallel dips. I’ve gotta tell you, I haven’t felt this good in a long, long time. I [...]

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How To Make Your Clean More Explosive – And More Importantly…

by GEOFFN September 7, 2011 kettlebell exercises

Why it matters. The fact is, weak clean = weak body. Here’s how you can make your double kettlebell clean more explosive, which means you’ll lift more weight. More weight means you’ll have the potential to be stronger. And you can apply this immediately. (Please be patient – apparently the player is taking a little [...]

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