Chasing Strength

Get A Crisper, Stronger, More Explosive Kettlebell Swing With These Bodyweight Exercises

I’ve got a little secret to let you in on. My Swing, the Center of the Kettlebell Universe – always felt a little out of orbit, so-to-speak. It just never really felt right. Not until recently. It always just felt a little bit – well, “off.” Like I just couldn’t get that final hip lockout [...]

Share and Enjoy:

6 comments Read the full article →

How To Use Kettlebells To Manage Your Energy And Feel Great In Spite of The Holidays

by GEOFFN December 5, 2011 kettlebell workouts

So it’s already day 5 of December. Thanksgiving has been and gone. Christmas and Hanukkah are upon us and the new year is just over 3 weeks away. That means one of two things is going to happen in the next 3.5 weeks – 1. You’re going to slam your life into hyperdrive to get [...]

Share and Enjoy:

2 comments Read the full article →

Man Quits Using Kettlebells – Loses 15lbs. The “How And Why”…

by GEOFFN November 22, 2011 kettlebell workouts

I really appreciate reader and customer emails because it gives me feedback on what you’re struggles are and then helps me provide you with the solution. Here’s an email I got yesterday from Todd. I’ve posted it in its entirety so you can see the context. And the reason I’m doing it is because this [...]

Share and Enjoy:

12 comments Read the full article →

The Best Kettlebell Workout You’ve Never Done (even for Stress Relief)

by GEOFFN November 17, 2011 Uncategorized

As promised – here’s the video with the Stress-Relieving kettlebell workout. The video’s kinda long – but for a very good reason – I wanted to make sure you got the full background of why this workout is going to help you out and how to set it up. Enjoy! Loading video, please wait… jwplayer(“mediaplayer”).setup({flashplayer: [...]

Share and Enjoy:

28 comments Read the full article →

Kettlebell Workouts That Combat [Holiday] Stress

by GEOFFN November 11, 2011 kettlebell workouts

STRESS. It’s a KILLER. And nothing sabotages your workouts faster than unchecked stress. One day you’re going along fine and the next you hit a brick wall. You just can’t seem to make progress. And the harder you press forward, the greater your chances of moving backwards and losing so many of your hard won [...]

Share and Enjoy: