Chasing Strength

The Best Kettlebell Workout You’ve Never Done (even for Stress Relief)

by GEOFFN November 17, 2011 Uncategorized

As promised – here’s the video with the Stress-Relieving kettlebell workout. The video’s kinda long – but for a very good reason – I wanted to make sure you got the full background of why this workout is going to help you out and how to set it up. Enjoy! Loading video, please wait… jwplayer(“mediaplayer”).setup({flashplayer: [...]

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Kettlebell Workouts That Combat [Holiday] Stress

by GEOFFN November 11, 2011 kettlebell workouts

STRESS. It’s a KILLER. And nothing sabotages your workouts faster than unchecked stress. One day you’re going along fine and the next you hit a brick wall. You just can’t seem to make progress. And the harder you press forward, the greater your chances of moving backwards and losing so many of your hard won [...]

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STRESS Hormones – Killing Your Kettlebell Workouts?

by GEOFFN November 9, 2011 kettlebell workouts

Stress is a funny thing. I woke up a week ago last Sunday with a weird rash under my right pec that wrapped around my ribcage. When I looked in the mirror, it was running down the right side of my back. I didn’t know what it was but I thought it would go away [...]

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Combining Bodyweight And Kettlebells For Fat Loss

by GEOFFN October 11, 2011 kettlebell workouts

As you know, I’ve been on a tear lately with bodyweight training. As you also know, I’ve designed a very successful “kettlebell only” fat loss program – Kettlebell Burn. However, it’s strength may also be a limitation. (*GASP!* He just said his program wasn’t the end all-be all!) It is only kettlebell work. There’s nothing [...]

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Common Kettlebell Fat Loss Mistakes And How To Fix Them

by GEOFFN October 10, 2011 kettlebells

I spent the last weekend in beautiful San Diego – specifically in La Jolla at Revolution Fitness with my good friends Franz and Yoana Snideman. Saturday I taught an RKC Recert which went very well. The RKCs really liked the updated and streamlined teaching progressions. Sunday, I taught a Kettlebell Muscle workshop. Everyone there set [...]

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