Your Questions Answered…

by GEOFFN on June 25, 2010

Ok, I’ve been meaning to do this forever, but I wanted to give you a chance to ask me any training questions you have. I’ll do it every Friday, unless I’m on vacation or working. (I give you that caveat up front because I’ve got some RKCs and seminars coming up… The best place to get ahold of me is to just leave a comment on the “contact” page —->

your questions answered…

So, let’s get started with John (if that’s your real name… :-) ) because I think it’s a good one and a common one.

I have a question regarding complexes.  I own your book “Kettlebell Muscle” and will be starting the program soon (currently doing the ETK Rite of Passage).   I tried on a variety day to practice a complex and they are super but I have to ask, with one kettlebell should the exercises be completed all in order onn your weak side first followed by the strong side i.e. go from swing to snatch to clean, etc down the left side then do the same on the right or do one exercise on the left switch to the right and go back and forth until done?

First, thanks for grabbing “KM” – I know your going to love the results.

Second, remember that in a complex, you perform all the exercises in a row without putting the implement down. Critical component there – in a row. So, no you’re not going to switch back and forth between hands – that becomes a form of circuit training.

Although the heart rate will remain high, the lactic acid production will actually decrease, because you’re resting one limb in favor of working another. Remember, growth hormone is released in the presence of lactic acid. And GH is a very powerful stimulant for fat loss and muscle growth (Notice how hGH is being discussed more and more in the media now?)

So, unless your form breaks down, keep on going without switching hands. If it does break down, use a lighter kettlebell.

Here’s a single kettlebell complex (with chain included) that I’ve used with my clients with great success in the past

Swing x5

Snatch x5

Clean + Press x5+5, then remain in rack,

Reverse Lunge x5

Row x5, then switch hands.

Make sure you time it. Record the work time and then start your rest periods at twice your work time. Get 7 sets and then start chopping your rest periods down by 15 seconds.

For example, a complex takes 90s to complete, rest 3 minutes (180s). Yes, I can hear someone now, “that’s too long.”

No, it’s not.

Trust me.

If you want to get high quality work done, than you have to rest. Remember, there’s an inverse relationship between force production and fatigue. If fatigue is too high, then you can’t produce enough force (i.e. lift the weight) and then you’ll fail to complete the task.

So, John, I hope that answers your question and helps you out and for everyone else reading.

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Wow – can’t believe I’ve been back home almost 2 weeks already!

One thing’s for sure – it was a great trip to Europe.

So, Part 2…

We flew to Paris on Monday, the 31st. We took a late flight cause I thought we’d be cooked from the RKC. I was pretty close to right.

Again, my lovely wife picked the hotel – Hotel Grand Leveque – on Rue Cler, which is a famous market street in Paris. This time, she struck gold! Two words – “Nutella Crepes.” Every night for dessert or second dessert. Very tasty!

"Rue Cler, Paris"

Mmmm... Food...

Here’s a pictur of Rue Cler.

Lots of good food. Apparently, the best seafood in all of Paris is found here. We, however, didn’t have any cause there wasn’t any food allowed in the rooms. (Trying getting crab smell out of the carpet…)

You’ll notice there are a lot of people in the pic and they’re all doing one thing – walking.

Walking, Stairs, Hills, Walking, and Walking Some More…

We walked everywhere. And I mean everywhere. I think we walked across the city. Tuesday, we walked.

We went to L’Arc de Triumphe.

We went to Le Tour Eiffel.

We went all over.

And we walked. (We took the Metro a couple of times, but I’m sure that was for the sake of expediency.) Anyway, I had my new pair of Sanuks on and my feet felt great.

My wife with some old guy on the Eiffel Tower

There was one day I wore my Chuck Taylor’s and the feet felt, well, ok at best. (No, I didn’t see any Vibrams while I was there.)

Wednesday was Museum Day.

We went to the Rodin museum first thing.

Then we went to Musee D’Orsay and saw all the Impressionists.

Then we went to the Louvre.

Of course we ate first.

Here’s a little pic.

Food + Louvre = Happy

Yup – had to go for it – the ol’ raw meat platter. Seriously. Little slices of thinly sliced beef laid out nicely on a plate topped with some leafy greens topped with a nice balsamic vingarette. On top of that was some thinly sliced pieces of fresh parmesan. (Can you tell I enjoyed it?)

After we hit the Lovre, we were of course hungry. The portions in Paris are not large – at least by American standards. And so consequently, I was always hungry. Fortunately, I brought protein shakes with me. (What, you don’t? Maybe you should start…) Unfortunately, I didn’t have one with me post-Louvre. So I settled for a baguette with 3, yes, 3 little pieces of chicken and some mustard on it. We sat on the lawn outside the Louvre, where I ate, and promptly fell asleep for 30 minutes.

I don’t remember what we did that evening besides eat. Of course, the highlight by far of each day was eating dinner. In case you don’t know it or haven’t heard it, the French, no matter what anyone says, are excellent cooks. The food is just great.

As I mentioned before, the portions are small.

But the quality is very high. There’s a BIG difference in taste between a French steak (I’m sure of this because I ate on every night) and an American steak. In my opinion, the French steak tastes better. Very similar to American grass-fed beef – high in taste, low in fat.

Thursday, we went to Versailles. This, as far as I know, is the largest Royal Palace ever built. And it is maginficent! It was built by Louis XIV, the “Sun King,” to show his subjects how to live – to lead by example so-to-speak. It was funny, because Courtney said we didn’t have time in her intinerary to see Versailles, but I insisted and it was her favorite part of the trip!

Versailles from the front

Here’s a picture of Versailles from the front. It was taken from the gates.

It doesn’t even give you an idea about just how large and beautiful it was.

And it was on something like a million acres! Or close anyway. Seriously, it had these HUGE gardens with canals (yes, to mimic Venice – I kid you not) and get this – not one, but two “spare” palaces where the king and queen (one for each of them) lived when they weren’t in the “main” palace!

Rough life, being a King.

So we left Versailles and got back into town around 4pm and went up to the Sacre Coeur – or “Sacred Heart” cathedral that sits on top of a hill overlooking Paris. It’s absolutely gorgeous.

We also grabbed our fanciest dinner this night. We ate in a little place that was one of the last two windmills in Paris, besides the Moulin Rouge (Moulin means “windmill.”) The food was great and the wine even better.

Speaking of wine, I don’t think I’ve ever drunk (drank?) as much wine as I did in Paris. The French are known for their wines and now I can see why. Incredibly delicious. I think we made it home about Midnight or thereabouts after going back to the Sacre Coeur and watching the sun set over Paris. Beautiful.

Friday, well we got up late and were just spent from three days of walking. So we just hacked around and drank lots of espresso. Well, that’s not quite true – Courtney wanted a picnic so we got a loaf of bread, some salami, and some cheese, and of course some wine, and trekked over to the Luxembourg Gardens and ate over there. We just sat around for a couple of hours and people watched.

Now what I’m about to say may seem kind of weird, but here it goes anyway -

I think the French may have a lot of life figured out. More so than we Americans.

Yes, I know they’re primarily a Socialist country (for the record – I am not a Socialist) but this whole work 35 hours a week maximum and take six weeks of vacation off a year might be worth looking into. The French definitely seem more relaxed and have a higher overall “quality of life” than we do. We tend to work  our butts off and when we do take time off, we are too tired to enjoy ourselves. They on the other hand, seem to move at a slower pace, and it seems to work for them – at least on the surface.

So why do I recount in great detail my trip to Europe?

Well, because I think we all need some time off now and then.

Elite American powerlifters in the 1980s used four 12 week training cycles each year, taking four weeks off a year. I think it’s worth remembering that we gain strength, or realize the gains in our strength, after a small layoff. It just makes us stronger.

Next time, Normandy.

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I had a lot of emails from people who missed the call last Thursday about Kettlebell Muscle.

My good buddy Dave Whitley, Master RKC, did a great job grilling me about the contents of the book and how it was different than other information already out there.

Here it is in case you missed it.

Enjoy!

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It’s not every day I get stoked about things, but I am pretty stoked about this:
My new book,
It’s my new book. (Obviously.)

And the Iron Tamer, Dave Whitley, Master RKC, will actually be interviewing me about it tomorrow night – Thursday, June 10th, at 8pm EST. (Man, it’s going to be weird having the proverbial shoe on the other foot…)

If you have any questions about it, ask me here:

=> www.kettlebellsecrets.com/recommends/kettlebellmuscle1

… and I’ll answer them on the call.

How do you get on the call?

Great question. Glad you asked.

Here’s the call info:

=> When: Thursday, June 10th, 2010, 8pm EST, 5pm PST

=> Where: (919) 424-5871, Conference ID: 890301#

(Local numbers: http://SafeTeleseminar.com/Local)

Make sure you get on the call early – there’s only going to be 100 lines available – first come, first serve.

I look forward to talking to you more about it then.

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Ok, so I know I haven’t blogged in about 3 weeks.

Sorry about that. I was prepping for Europe – the RKC and my vacation. Both of which, were EXCELLENT.

Let’s get started with the Danish RKC.

My wife and I went together – I taught, she assisted. Very cool to do that together.

We arrived in Copenhagen on Wednesday and got to our hotel at just after 2pm. This was hilarious – I put Courtney in charge of the hotel there and in Paris. The first hotel we stayed in was nice – but as I said, hilarious – because it was on the edge of the “red light district!” And it was across the street from a strip club. Too funny!

Copenhagen is beautiful.

Here are some observations:

  • Never saw an overweight Dane.
  • LOTS of bicycles. One of the attendees said that bike congestion was getting so bad during rush hours that cyclist were actually starting to experience “road rage”
  • People walked everywhere.
  • Food was incredibly tasty and natural. Most was grown locally or within Denmark or surrounding countries.
  • Food is expensive.

I’m pretty sure all those things are related – what do you think?

There were some hitches at the cert – one of the instructors got stranded in New Jersey (bummer about that) because his plane was delayed. So he never made it. Another instructor had food poisoning on Thursday night and so he missed Friday, so Pavel, Kenneth, and I pretty much taught the whole cert. That was fine by me. It went off great, I thought. It was great to see Kenneth too. I hadn’t seen him since last August in Hungary. And my assistants were outstanding too. They were all over technical errors the candidates made before we had even made any of the corrections necessary – which just shows that they were really on their game and had owned the RKC basic six.

Overall the RKC candidates were well-prepared.

Interesting side note – there posture, thoracic mobility, and shoulder health was better than the American candidates. I’m pretty sure that’s because the Danes (and maybe Europeans in general?) are more active than Americans.

I love the RKC and what we teach. It’s great to see a group of individuals who can’t move well or produce force well completely change for the better in 3 days. The “a-ha” moments are priceless. I love watching the “instantaneous” strength increases. I love watching the looks on people’s faces. It’s all just really moving to be a part of something much bigger than yourself. What an honor for me. If you had asked me in 2005 when I got my RKC if I thought I would be doing this, I would’ve had no idea. I thought it was cool, but it wasn’t on my radar.

I really think everyone who uses kettlebells should at least go through an HKC. There’s something to be said for the “hands-on” approach that is just missing or lacking from the video or written material. It’s the kinesthetic portion of the learning – the “do this, not that” – that makes all the difference. Plus, the HKC really enforces the principles within the RKC, which is often time missed or overlooked or discounted in the materials found on Dragon Door. If you’re up for it, go to the RKC. Yeah, it’ll take you about 6 months to prepare for it, maybe longer, but it’ll be unlike anything you’ve ever experienced.

Overall, I’d give this Danish RKC a big “thumbs up.” It was one of the best RKCs I’ve ever had the privilege to instruct. Big thanks to Kenneth for doing all the leg work.

More to follow…

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I just finished watching HBO’s excellent mini-series, The Pacific.

"Iwo Jima Flag Raising"

Whenever I encounter documentaries about World War II, arguably the most brutal war the world has ever seen (or not seen as the case may be for many of us), I am incredibly moved by the strength of the men who volunteered to fight on the side of freedom against oppression and tyranny.

I ask myself, “What kind of man fights for an idea bigger than himself? What kind of man fights for others who can’t or won’t fight for themselves? Where does he get that kind of strength?”

I honestly don’t know. I’ve never had to give that type of strength or make that level of sacrifice.

I have never served in the military. I had a chance, and I turned it down.

My dad was career USAF. 26 and-a-half years. Both my grandfathers served in the Army during WWII.

After watching The Pacific and after seeing Band of Brothers, and Saving Private Ryan, I can’t imagine the brutality of war. Somehow, as good of a filmmaker as Steven Spielberg is, I think he captured only part of the carnage these men faced and therefore part of the strength they had to demonstrate. But thankfully he has so we who never knew can “remember.”

Three weeks from today is June 6th. It is the 66th anniversary of D-Day, or Operation Overlord, the Allied Invasion of Normandy. I have the opportunity and privilege to be able to not only visit the battlefields of Normandy, but to be there on the 6th to pay tribute to those who sacrificed on that day so we could be here today.

To those brave men and women who serve or have served in the United States Armed Forces – Thank you. Thank you for your strength.

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Went to the Doc’s yesterday. Had to get some shots.

Blood pressure was 114/60. Lowest recorded that I know of. Previous best was 115/65 back in ‘95…

Just got back from 4 days in Cabo at a friend’s place. That might have something to do with it.

The Doc asked me how I was doing and I responded “Great! Haven’t felt this good in about 6 years…” The last time I saw her was for my stomach problems about 18 months ago.

But it turns out I was wrong. It hasn’t been 6 years, it’s been about 10 years. Really.

Although nowhere near as strong or muscular as I was 10 years ago, I literally feel that good. Only better probably.

All my chronic aches and pains are completely gone. Knees. Back. Hips. Gone.

It’s a GREAT feeling!

I knew I would get here, but just didn’t know when.

And I haven’t done any Z. And it’s felt great.

Two weeks ago I got my lunge patterns and my squat pattern back.

I’d been working on those forever. Especially the lunges. I haven’t done a pain free lunge in, well, maybe ever (at least on the right side).

Tuesday night, I back squatted for the first time thru a full session since July/August. No pain. No popping. Just good alignment and coordination. And here’s the weird thing – It was my squat that I had before I turned 30 – probably the squat I had between ages 24-28, which sounds weird, but it has changed since then. It was nothing like the pattern I had last summer. Nothing. In fact, it was the opposite. (I think I see a mea culpa coming in the near future…)

My Clean is back. My Snatch is back. My DL is back. All my lifts – my former, efficient patterns seem to be back. And I can do some things I’ve never been able to do before. Like Breakdancing. Really. I can also now do strict hanging leg raises – the ones where you hang from a bar with straight knees and pointed toes, and touch the tops of your feet to the bar. It feels REALLY good.

Actually, that’s not quite the whole truth.

My Snatch actually feels better than it ever has. Ever. I’m not lifting as much weight as I have, but the symmetry of movement both during the pull and on the catch is symmetrical and square. No twisting or turning or dipping. Straight.

What have I been doing differently?

Well, first, I think it has been a lot of the FMS patterning work that I’ve been doing since November.

Plus Get Ups and their variations.

But it’s also been an idea born out of the FMS.

But I can’t reveal it right now. Maybe not ever.

I don’t want this to turn into another Z-thing – where I shout it from the rooftops and then 4 years later, I’m like – “Hey, where’d all my strength and muscle go and how come I can move all my joints really well independently but I no longer have any intermuscular coordination??”

So, I’ll keep “mum” on it for now, but needless to say it’s very exciting.

In the mean time, I can assure you that if you are a fitness professional or kettlebell user/instructor, you absolutely need to get familiar with the FMS/CK-FMS. You can do so by going through this DVD series as I have, and felt it was thoroughly worth my time (which, by the way, is more valuable to me than money at this point…)

What do you do that makes you feel great?

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A Bedtime “Must Read”

by GEOFFN on April 26, 2010

I’ve been studying the subconscious mind lately. It’s fascinating stuff. Apparently, it’s what controls you – your thoughts, your actions, your life – it’s all a result of “programming” your subconscious.

Apparently, there are two times of the day when your subconscious is most susceptible to programming – first thing in the morning, and last thing at night, right before bed.

This explains the books on my nightstand.

They are the most important to me because they have the ability to change the way I believe, think, and live.

So, obviously, it’s only books that are really interesting and important to me. Among those books are books on history, philosophy, religion, and exercise.

Among those books is arguably, one of the most important books, I believe, ever written about exercise, training, and physical activity. And interestingly enough, it’s by a guy you might have heard of, a religious studies and physical education teacher, a Highland Games and Weightlifting Champion, and all-around smart guy, Dan John. The book – Never Let Go.

Never Let Go is arguably one of the top three books in my mind ever written on strength training. It’s written as a “living document.” Dan, has been lifting weights and competing in various athletic events since 1967. That’s a lifetime of knowledge that we can draw from. And it’s from that perspective that Dan is writing. Experience, it is said, is a dear teacher. Dear, in this instance, doesn’t necessarily mean “fond” but rather “costly.” Dan, has made many mistakes and has learned much from them. Want to know what they are and how they apply to you?

Read the book.

Seriously.

You’ll finally understand the infamous “5×5 Method” and how to use it. You’ll learn about the value of Nautilus Machine training and Dan’s experiences with “HIT” and what they mean to you. Concerned about how to lose fat? Yup – Dan’s got that covered and his take is much different from most “gurus.” And unlike most coaches, Dan actually tells you all his coaching secrets in this book.

How successful of a coach is he? He recently got his football team in such good shape they won the State Championships. Doing exactly the opposite of what all the other schools were doing for strength and conditioning. Seriously. (Oh yeah, and he’s still training for the Highland Games…)

I could go on and on and on and tell you how much I like this book and how much it challenges my thinking about my own programming and my clients’ programming. But I won’t.

What I will tell you, and this will sound harsh, but I make no apologies, you would be a fool not to have this book on your nightstand. Remember, your subconscious guides your conscious. And that dictates your actions and your actions your results. Wouldn’t you want to program yourself for success in the weight room and the athletic field? Do so by reading Never Let Go each night before bed. It’ll probably be the best training decision you’ve ever made.


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I’ve written A LOT of programs for myself, for my athletes, and for my clients over the last 20 years. I’m not sure how much “a lot” is, but I’ve literally got files and files of them.

For example, I just released a Kettlebell Fat Burning Program, Kettlebell Burn, and one of the biggest questions I got and always get is, “Can I do _____ with this program.”

My response is always – “You can do anything you want – it just might not give you the results you desire. It alters the way the program was designed and therefore I can no longer predict the results.” Or something along those lines…

This often meets with a confused look from the individual I’m speaking with – or a moment of silence if we’re talking over the phone. (Email responses vary…)

And that gets me to my main point – and it seems to be one that not a lot of people take into consideration these days – it’s not how much work you can do, but, rather, how much work you can recover from.

Read that again.

The rule of thumb is generally as follows:

  1. The more volume in your program, the more recovery you need.
  2. The higher the intensity of your 1RM, the more recovery you need.
  3. The more “dense” your program, the more recovery you need.
  4. The more learning that occurs, the more recovery you need.
  5. The more effort you exert, the more recovery you need.

There are other factors we often fail to take into consideration for recovery.

  1. Daily stress levels.
  2. Amount of sleep.
  3. Quality of sleep.
  4. [Over]Dependence on stimulants.
  5. Alcohol consumption.
  6. Body toxicity levels.

So how do you account for each of these factors, since obviously there are at least 11 variables to manipulate?

My good friend Brett Jones made a great point to me a couple of years ago – “What’s the least you can do and still make progress?”

Hmmm…

There’s a question for the ages, huh?

That kind of flips things on there heads, doesn’t it?

Well here’s what I’ve noticed after 20 years.

  • I can train 6 days per week and make progress if my training sessions are 20-30 minutes.
  • I can train 5 days per week and make progress if my training sessions are 30-45 minutes, but the closer to 30 minutes the better.
  • I can train 4 days per week and make progress if my training sessions are 60 minutes per less AND they’re designed as a upper/lower split.
  • I can train 3 days per week and make progress if my training session are 45-60 minutes and they’re total body.
  • I can train 2-3 times per day 3-4 days per week if I use 10-15 minute training sessions (sometimes 20 minutes).

Those are the parameters.

As much as I wish they weren’t so, they are. I love to train. So I would prefer 6 days per week 1-2 hours at a clip. But those days are gone forever.

So, what’s the “best” program for the “average” trainee?

I think it’s pretty simple.

And it’s not very profound, either.

And it’s been said by other fitness professionals, too.

Train 3 days per week.

Use a total body program.

Pick 2 upper body exercises – one pulling and one pushing, and one lower body exercise, preferably hip dominant like deadlifting over squatting.

Here’s how you’d set it up:

Day 1.

Pulling – Chin ups

Pushing – Push ups, feet elevated

Lower – Deadlift

Day 2.

Pushing – Military Press

Lower – Squat

Pulling – Single Arm Row

Day 3.

Lower – Single Leg Deadlift

Pulling – Pull ups

Pushing – Push ups

And it would really be that simple.

You would adjust your reps and rest periods according to your priorities.

And yes, I know, you could do a “split” if you wanted, but you better be strong and “need” the recovery.

(If you have to ask how “strong” strong is, you aren’t strong…)

In order to do that, I would still use a 3 day per week program, but I would do only 2 workouts – using what’s called an “A-B” Split. You repeat one of the days each week so in a 2 week period each workout is performed 3 times. (Wk1 – A-B-A, Wk2 – B-A-B). I’ve used this many times in the past, each time with great success.

I would pick one upper body exercise to focus on and one lower body exercise to focus on. For example, the Deadlift and the Military Press (kind of similar to Power to the People!). And then add in 2-3 complimentary exercises in after each main exercise.

For example:

A. Military Press, Chin ups, Parallel Dips, Ab-Wheel

B. Deadlift, Step ups, Hyperextensions/Glut-Ham Raise, Hanging Leg Raise

And yes, I realize these programs are not sexy. They’re not at all sexy. If you want sexy, buy your wife some lingerie and take her out for a romantic dinner (my apologies to the ladies reading this…) Don’t confuse the two.

What you want is results. What you need is recovery.

These templates will provide you with just that – the right balance of results with the right balance of recovery.

Plus, the best part is, you won’t be spending a large majority of your free time working out so you can do more of the fun stuff you want to do and more of the responsible stuff you should be doing but aren’t.

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I wanted to thank everybody for their questions regarding my last post.

But I need to put a disclaimer here.

Some of the assumptions being made about my experiences with Z-Health is that I somehow didn’t “finish” the “protocols” or that I misused the system or that I didn’t seek the advice of more advanced Z trainers.

Nothing could be further from the truth.

My wife is a Doctor of Physical Therapy and took all the course work for the Z-Health Master Trainer program. She didn’t complete it because I didn’t want to pay for her Master Trainer credential – her job interview. She’s done soft tissue work on me and repeatedly tested me using her S-Phase, T-Phase, and I-Phase neuro tests.

I have had many private sessions with Dr Cobb.

I’ve practiced Z ad nauseum.

The point is, there’s “stuff” missing in the Z world and that’s why I went to see Brett cause he knows both worlds – Z and FMS. I needed a fresh perspective from a different point of view, through a different lens.

Now, on to more positive “stuff.”

We were running around playing frisbee with some friends on Easter Sunday. It was a blast. I noticed two major things regarding this whole “core stability” thing:

  1. I could run, jump, twist, plant, cut without any pain in my hips. Had a little pain in my right knee, but I talked myself out of it. I believe this was just old “programming.”
  2. Courtney was running and jumping on me and I was tossing her and swinging her around just like old times.

Both are significant because I hadn’t felt “put together” for a long, long time. I mean noticeably so. No matter how much I was lifting, I noticed Courtney just felt “heavy.” I’m not saying she’s fat so don’t go there! She’s not. It just felt awkward picking her up, like I was unglued.

Sunday was much, much, much different. And it hasn’t because I’ve been lifting heavy stuff. I haven’t lifted much of anything heavy lately (heavy is relative of course…). I’ve been focusing on fixing asymmetries, particularly a 21 year old shoulder asymmetry (try loading that puppy heavy for that long has left me with some issues) and everything’s been feeling great.

I even tested out this core stability thing last weekend on the platform. Hit 70% and 75% respectively of previous competition bests with ease (I used the power version of each lift, not the competition version). The last time I attempted this, I shut down around 60% which I don’t have to tell you was very, very discouraging.

So what can I make of this and what should you make of this?

Core stability is a real underlying fundamental reflexive pattern. It must be trained. Ignore it at your own risk. I did.

How would you know if you were lacking in core stability?

Well according the available research*, if you’ve ever had a lower back injury you’ve lost your reflexive pattern (the ability of your Transverse abdominus and multifidus muscles to contract to stabilize the spine before movement). Therefore you need to retrain it and re-integrate it into your movement patterns.

That’s about as far as I’m willing to go on the subject. There is a TON of information about core stability and lower back injuries and their correlation.  And by ton, literally thousands and thousands and thousands of pages. Stuart McGill’s works are a good place to look for in depth explanations.

The bottom line for me is this: I’m getting older. The sun is setting on my competitive hopes in my chosen sport. I won’t compete in the Masters division. I no longer have to be right. I am looking for the quickest way  to get where I am going – safely.

That’s why I turned to Brett and Gray and the FMS. Z just wasn’t doing it for me anymore.

Sure, there’s some really cool neurological information in there. And yes, for those of you who want to know, I think Z “works,” but only to a point. (I have some other theories about it I’m testing and working through which I’ll report back on in the future…) And yes, I use what I need to and feel is relevant with my clientele. And no, I don’t do much of it anymore because I have what I term hyper-localized global hyper-mobility. Mouthful – think about that for awhile…

But the major thing for me was that Dr Cobb, under my direct questioning, rejected the current theories on the Inner/Outer Unit and their roles in core stability. Therefore, it is not [sufficiently] addreessed/acknowledged in the Z-Health world.

I followed this theory.

It failed my tests, which was to lift heavy weights over my head.

I needed something else that worked for me.

And that’s how I ended up here writing this post.

Caveat emptor, my friends…

(*Hides et al. (1996). Spine. 21, 2763-2769. Hodges and Richardson (1996) Spine. 21, 2640-2650.)

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