Comments on: On Task – PM Experiment Day 4 http://chasingstrength.com/on-task-pm-experiment-day-4/ Strength: noun. the ability to overcome. Sat, 31 Jul 2010 15:23:55 -0400 hourly 1 By: GEOFFN http://chasingstrength.com/on-task-pm-experiment-day-4/comment-page-1/#comment-505 GEOFFN Mon, 07 Dec 2009 03:33:02 +0000 http://chasingstrength.com/?p=208#comment-505 Russ - Then you are a MONSTER! Glad you are experiencing such great results. Keep up your outstanding work! I plan to hit some heavy bells this upcoming week. It'll be fun to say the least. Russ – Then you are a MONSTER! Glad you are experiencing such great results. Keep up your outstanding work!

I plan to hit some heavy bells this upcoming week. It’ll be fun to say the least.

]]> By: Russ Moon http://chasingstrength.com/on-task-pm-experiment-day-4/comment-page-1/#comment-504 Russ Moon Mon, 07 Dec 2009 03:06:36 +0000 http://chasingstrength.com/?p=208#comment-504 Difficult for me to respond to that because all I can say is I don't think the quality was lacking except on my left handed Beast swings, which is why I concluded the workout. I don't want to infer I am some type of knowledgeable person, because I'm just a guy in his dungeon who is tired of not being fit and going to do something about it. I watch the RKC Technique Competition videos, watch the RTK DVD's, review the pictures and "monkey see monkey do". Did I do these, absolutely. Did I sit back, explode with the hips and lock the hips hard - yes Did I tame the arc and have the kettlebell at least chest high - yes I will repeat the workout, but if the reps go up, it doesn't necessarily mean the quality was not there, my conditioning is going up which considering how I am smoking my system something should be happening. I have 35 years of barbell work behind me and these workouts are way more taxing that that ever was. They are not "entertainment", but the results are unlike anything I have ever experienced. Difficult for me to respond to that because all I can say is I don’t think the quality was lacking except on my left handed Beast swings, which is why I concluded the workout. I don’t want to infer I am some type of knowledgeable person, because I’m just a guy in his dungeon who is tired of not being fit and going to do something about it. I watch the RKC Technique Competition videos, watch the RTK DVD’s, review the pictures and “monkey see monkey do”.

Did I do these, absolutely.
Did I sit back, explode with the hips and lock the hips hard – yes
Did I tame the arc and have the kettlebell at least chest high – yes

I will repeat the workout, but if the reps go up, it doesn’t necessarily mean the quality was not there, my conditioning is going up which considering how I am smoking my system something should be happening. I have 35 years of barbell work behind me and these workouts are way more taxing that that ever was. They are not “entertainment”, but the results are unlike anything I have ever experienced.

]]> By: GEOFFN http://chasingstrength.com/on-task-pm-experiment-day-4/comment-page-1/#comment-501 GEOFFN Sun, 06 Dec 2009 19:35:29 +0000 http://chasingstrength.com/?p=208#comment-501 Russ - That's just sick! That being said - how's the QUALITY of those reps? Are they ALL of very high quality? Here's a challenge if they're not: Repeat the workout. If and when the quality stops, finish the set. See what the percentage of "wasted" reps are if any. Russ – That’s just sick!

That being said – how’s the QUALITY of those reps?

Are they ALL of very high quality? Here’s a challenge if they’re not: Repeat the workout. If and when the quality stops, finish the set. See what the percentage of “wasted” reps are if any.

]]> By: Russ Moon http://chasingstrength.com/on-task-pm-experiment-day-4/comment-page-1/#comment-496 Russ Moon Sun, 06 Dec 2009 07:20:13 +0000 http://chasingstrength.com/?p=208#comment-496 1 arm swing 16 kg left 150 reps continuous 1 arm swing 16 kg rt 150 reps continuous 1 arm swing 24 kg 100 reps switch hands at 50 1 arm swing 32 kg 50 reps switch hands at 25 1 arm swing 48 kg left 7 reps 1 arm swing 48 kg rt 7 reps 60 minutes 1 arm swing 16 kg left 150 reps continuous
1 arm swing 16 kg rt 150 reps continuous
1 arm swing 24 kg 100 reps switch hands at 50
1 arm swing 32 kg 50 reps switch hands at 25
1 arm swing 48 kg left 7 reps
1 arm swing 48 kg rt 7 reps

60 minutes

]]> By: GEOFFN http://chasingstrength.com/on-task-pm-experiment-day-4/comment-page-1/#comment-493 GEOFFN Sat, 05 Dec 2009 23:18:21 +0000 http://chasingstrength.com/?p=208#comment-493 No worries - glad you enjoyed them. No worries – glad you enjoyed them.

]]> By: Zach http://chasingstrength.com/on-task-pm-experiment-day-4/comment-page-1/#comment-491 Zach Sat, 05 Dec 2009 22:41:35 +0000 http://chasingstrength.com/?p=208#comment-491 I tried half kneeling presses today. Those are great. Thank you for your help Zach I tried half kneeling presses today. Those are great.
Thank you for your help
Zach

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