From the category archives:

Philosophy

The “Law” of Training Results, Part 3

by GEOFFN March 3, 2010

Everyone wants it now.
Scratch that – we all want it yesterday.
But that’s just not how things work.
That’s just not the way nature is set up.
When a farmer plants his seeds to grow a new crop, he doesn’t cover them over and expect that overnight, or instantly, that new crop will appear. That’s just foolishness!
But that’s [...]

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The “Law” of Training Results, Part 2

by GEOFFN February 25, 2010

In my last post, I shared the first part of the Law of Training Results, which is really the Law of Compensation. The first part, the Law of Sowing and Reaping, was simply that whatever you plant (sow), you harvest (reap).
Part two is similar, but much more powerful. It should, when fully understood, make us [...]

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The “Law” of Training Results, Part 1

by GEOFFN February 23, 2010

There’s a lot of talk lately about training results. And that’s a great thing. It’s getting people excited about training again.
But really, there is nothing magical or mystical about getting results from your training.
To get results from your training, you must simply follow the Law of Compensation, which is comprised of three parts.
The first part [...]

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Does FMS Methodology REALLY Work?

by GEOFFN February 11, 2010

Ok, I’ve been off the grid primarily for two reasons – updating websites and I’ve been exploring a lot of FMS (Functional Movement Systems) / CK-FMS methodologies.
Now that’s probably a pretty strange statement considering I started this blog 4 years ago to write about my Z-Health experience.
There is A LOT of controversy within the fitness [...]

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The Coolest New Thing I’ve Learned…

by GEOFFN January 30, 2010

I spent last weekend in Vegas at a Marshall Sylver seminar. For those of you who haven’t heard of Marshall, he’s one of the smartest, most entertaining speakers I’ve ever heard.
Anyway, one of his guest speakers, Chuc Barnes was speaking on Priority Management. (Great Presentation by the way…)
There was the usual Franklin-Covey type stuff, which [...]

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The Key To Success: Becoming A Student of Your Body

by GEOFFN January 19, 2010

My buddy Adam T. Glass has been posting a lot on his success and results with biofeedback. Biofeedback is simply communicating with your body about its opinion of what you’re doing. It is a form of autoregulation, which is kind of a fancy way to say intuitive/instinctive training.
Regardless of how you define it, it’s good [...]

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