From the category archives:

kettlebells

It’s About the Principles…

by GEOFFN July 13, 2010 kettlebells

What A Great Weekend!
My apologies for not getting to your questions last week. I literally just ran out of time prepping for the RKC2 weekend.
Speaking of which, I just got back from an outstanding weekend of teaching at the RKC2. What a blast!
My responsibilities were to review RKC Level 1 exercises and to teach the [...]

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Here Are The Answers To Your Questions…

by GEOFFN July 2, 2010 kettlebells

Switching it up a little bit today…
Let’s try the video format – could be interesting.
Let me know what you think…

And the rest of them…

I’ll be teaching at the RKC 2 next weekend, but leave me more of your questions and I’ll figure out how to get you answers for next week…
Have a great 4th [...]

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Your Questions Answered…

by GEOFFN June 25, 2010 kettlebells

Ok, I’ve been meaning to do this forever, but I wanted to give you a chance to ask me any training questions you have. I’ll do it every Friday, unless I’m on vacation or working. (I give you that caveat up front because I’ve got some RKCs and seminars coming up… The best place to [...]

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“Kettlebell Muscle” Call Replay

by GEOFFN June 14, 2010 kettlebells

I had a lot of emails from people who missed the call last Thursday about Kettlebell Muscle.
My good buddy Dave Whitley, Master RKC, did a great job grilling me about the contents of the book and how it was different than other information already out there.
Here it is in case you missed it.
Enjoy!
//

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Ok, I Am Pretty Stoked About This…

by GEOFFN June 9, 2010 kettlebells

It’s not every day I get stoked about things, but I am pretty stoked about this:

It’s my new book. (Obviously.)
And the Iron Tamer, Dave Whitley, Master RKC, will actually be interviewing me about it tomorrow night – Thursday, June 10th, at 8pm EST. (Man, it’s going to be weird having the proverbial shoe on the [...]

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European Kettlebell Tour 2010, Part 1

by GEOFFN June 8, 2010 kettlebells

Ok, so I know I haven’t blogged in about 3 weeks.
Sorry about that. I was prepping for Europe – the RKC and my vacation. Both of which, were EXCELLENT.
Let’s get started with the Danish RKC.
My wife and I went together – I taught, she assisted. Very cool to do that together.
We arrived in Copenhagen on [...]

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It’s That Time of Year Again…

by GEOFFN February 17, 2010 kettlebells

I can’t believe it’s been almost five years. Time flies, whether you’re having fun or not. For the most part, it’s been fun.
I made my decision on pretty much two things:

Out of sheer frustration
And a chance to make new friends of like mind and be a part of a bigger community

Out of Sheer Frustration.
I just [...]

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