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Haven’t Felt This Good In…

by GEOFFN May 7, 2010 Uncategorized

Went to the Doc’s yesterday. Had to get some shots. Blood pressure was 114/60. Lowest recorded that I know of. Previous best was 115/65 back in ’95… Just got back from 4 days in Cabo at a friend’s place. That might have something to do with it. The Doc asked me how I was doing [...]

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A Bedtime “Must Read”

by GEOFFN April 26, 2010 Uncategorized

I’ve been studying the subconscious mind lately. It’s fascinating stuff. Apparently, it’s what controls you – your thoughts, your actions, your life – it’s all a result of “programming” your subconscious. Apparently, there are two times of the day when your subconscious is most susceptible to programming – first thing in the morning, and last [...]

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Kettlebells: How To Maximize Your Results In 2010.

by GEOFFN January 6, 2010 Uncategorized

I was thinking about how to maximize your results from your kettlebell training and your kettlebell workouts. I came up with 3 easy steps: Step 1. Pick a program and follow it to completion. Step 2. Always focus on your technique over the quantity of your reps. Step 3. Repeat steps 1 & 2. Let’s [...]

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Pain v. Performance: An Interesting Paradox

by GEOFFN January 2, 2010 Uncategorized

Just got back from training where I experienced some very interesting results. I am programming my Olympic lifting training back in. Yesterday I snatched lightly and performed a snatch-based chain. Today, I performed Presses and barbell FSQs. Neither day was anything to write home about performance-wise. But both days felt “interesting.” I felt more solid [...]

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Program Minimum 30 Day Experiment: Completed.

by GEOFFN January 1, 2010 Uncategorized

As I sit here and write this, it’s New Year’s Day. So Happy 2010 to everybody reading – I hope 2010 is even better for you than 2009. I’ve been offline pretty much for the last 2 weeks just getting ready for the New Year. There was a ton of stuff to do and I [...]

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