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The Best Kettlebell Workout You’ve Never Done (even for Stress Relief)

by GEOFFN November 17, 2011 Uncategorized

As promised – here’s the video with the Stress-Relieving kettlebell workout. The video’s kinda long – but for a very good reason – I wanted to make sure you got the full background of why this workout is going to help you out and how to set it up. Enjoy! Loading video, please wait… jwplayer(“mediaplayer”).setup({flashplayer: [...]

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test post 2011

by GEOFFN January 2, 2011 Uncategorized

If you’re reading this – I lost a couple of blog posts when my server transferred. This is just a bookmark post for me. I’ll be posting again shortly. Share and Enjoy:

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Important Announcement (Personal…)

by GEOFFN November 11, 2010 Uncategorized

I know I’ve been off the blog for a little while. I had the 2.0 launch (thanks to all of you who grabbed your copy – hope you’re enjoying it) and then needed to take some down time because the launch coincided with two weekends of travel. Anyway, I just wanted to say thanks for [...]

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Haven’t Felt This Good In…

by GEOFFN May 7, 2010 Uncategorized

Went to the Doc’s yesterday. Had to get some shots. Blood pressure was 114/60. Lowest recorded that I know of. Previous best was 115/65 back in ’95… Just got back from 4 days in Cabo at a friend’s place. That might have something to do with it. The Doc asked me how I was doing [...]

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A Bedtime “Must Read”

by GEOFFN April 26, 2010 Uncategorized

I’ve been studying the subconscious mind lately. It’s fascinating stuff. Apparently, it’s what controls you – your thoughts, your actions, your life – it’s all a result of “programming” your subconscious. Apparently, there are two times of the day when your subconscious is most susceptible to programming – first thing in the morning, and last [...]

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