Strength

A Simple Way To Improve Your Pistols And Other Musings

by GEOFFN May 13, 2011 Strength

Not too long ago I set myself a goal – be able to do a Pistol barefoot, with no shoes on, with no heel elevation. See, I’ve been able to do them for quite some time, but even when I “Tamed the Beast” I couldn’t do them without some sort of heel wedge to compensate [...]

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“What Program Should I Do Next?” – The Real Answer.

by GEOFFN March 31, 2011 Strength

3 Simple Steps To Help You Decide Which Direction To Take I often get asked that question and it’s one of the most common questions I see on the kettlebell forums. Let me help you out by putting this in perspective by sharing with you EXACTLY what I am trying to accomplish with my training, [...]

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How To Out-Snatch A Donut, Part 2

by GEOFFN February 28, 2011 Strength

In my last post we talked about the first way you could literally outsnatch a donut – here it is again for those who might have missed it – Eat as many whole, organic, natural foods as possible, focusing primarily on lean red meat, poultry, fish (especially cold water fish), berries, fruits, and vegetables. The [...]

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How To Get Stronger – Learn To Value Your Time

by GEOFFN February 15, 2011 Strength

I just got back last night from San Diego, which is such a beautiful city. I stayed in the Manchester Grand Hyatt overlooking the San Diego Harbor. (Swank, I know – but I slept on the floor while the two other guys got the beds.) Across the water is one of my favorite places, Coronado. [...]

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5 Ways To Successfully Mix Kettlebells And Barbells – Part 5

by GEOFFN September 15, 2010 Strength

5. Block Training. If you ever watch toddlers play, they’re constantly creating and destroying, creating and destroying. (Yeah, I know, more the boys than the girls…) One of the things they love to do is take those little blocks that have numbers and letters painted on them and stack them as high as they can [...]

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