Strength

5 Strategies To Make 2012 Your Strongest Year Ever!

by GEOFFN January 4, 2012 Strength

Let’s face it, for some of us, 2011 was not our best year. If you read the news it looks like it wasn’t the best year for many people by a long shot. 2011 was a great year for me primarily because of the joy we experienced from the birth of our first child – [...]

Share and Enjoy:

4 comments Read the full article →

How to get “Un-stalled,” “Un-stuck,” and get stronger once again

by GEOFFN August 11, 2011 Strength

Yesterday I was at Peter Lakatos’ house here in Hungary, just outside Budapest in a town who’s name I can’t spell, let alone pronounce. He showed us his “garage” which is in quotes, because that’s what he told us it was supposed to be. Instead, there was no garage door, but a window, and a [...]

Share and Enjoy:

1 comment Read the full article →

Workouts From The Road – Strategies For Getting Strong While Traveling That You Can Use At Home

by GEOFFN August 10, 2011 Strength

So I’m in Hungary between RKC level 1 and RKC level 2, which starts on Friday. My hotel room at the Bohem Art Hotel on the Pest side of the Danube in Budapest is very nice, but pretty small. I’m off my “structured” diet but still eating roughly the same amount of calories – maybe [...]

Share and Enjoy:

15 comments Read the full article →

Geust Blog Post: “Summit of Strength” Review – Better Than Just Alright…

by GEOFFN July 26, 2011 Strength

GUEST BLOG POST The following is a “review” I “received” about this past weekend’s “Summit of Strength.” I thought I’d post it here for your entertainment. – Geoff ======================= “Summit of Strength” Review – Better Than Just Alright… by Jeff Newphertz Ok, so I just got back from the “Summit of Strength” in toasty warm [...]

Share and Enjoy:

5 comments Read the full article →

Reconsidering Strength

by GEOFFN May 17, 2011 Philosophy

What is Strength? I’ve considered it many times before, and I still like “my” definition – The ability to overcome. With regards to physical strength, who is strong? That’s obviously relative to the goals of the individual. How about a Powerlifter who can squat 1000+ lbs? Very strong. If he can’t do a 1-arm Chin-up, [...]

Share and Enjoy: