Philosophy

More Than Kettlebells, Workouts, Fat Loss, And Strength – The Pavel / Dan John Workshop

by GEOFFN September 28, 2010 Philosophy

It’s been a quick/long 2 weeks traveling back and forth to Philly 2 weekends in a row. Just got back 1am Monday morning from the Pavel / Dan John RKC workshop. It was great. These two men just have such a passion for what they do. This was a 3 day workshop, but honestly, I [...]

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How To Get Outside Your Comfort Zone – And Succeed!

by GEOFFN September 24, 2010 Philosophy

I just got back from the RKC in Philly at 1am Monday morning. It’s hard to believe it’s already Friday morning and we’re gearing up for the Pavel/Dan John workshop. I know it’s a little delayed, but a big hearty “Congratulations!” to all the newly minted RKCs and a shout out to my Team – [...]

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Real v. Self-Imposed Limitations

by GEOFFN September 7, 2010 Philosophy

Have you ever wondered what your true limitations are? Have you ever wanted to really find them? I don’t suggest you do, but if you want to, compete in a sport. It’ll tell you a lot about what you think you can do, versus what you actually can do, and then you’ll have a map [...]

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How To Become Instantly Stronger, Part 3

by GEOFFN July 26, 2010 Philosophy

I have something to confess. I am easily distracted. I don’t think I have ADD or anything like that, I think I’m just naturally curious. I’m interested in the world around me. It’s a big, beautiful, wonderful world – famines, disasters, and wars excepted. And that can be a major problem when attempting to get [...]

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Little things…

by GEOFFN June 29, 2010 Philosophy

“Don’t sweat the small stuff” it’s been said. But what if the “devil’s in the details?” Little things make a BIG difference. Here’s one for example – weight distribution in the feet when pulling or squatting. Here’s another – head and eye position when pressing overhead. And another – the idea of “neutral spine” – [...]

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