Movement

T-Spine Mobility? Who Needs It…??

by GEOFFN March 24, 2010 Movement

I don’t know if you saw this, but here’s a quick video for you on regaining your thoracic spine mobility. (Iron Tamer and I filmed it back in December when I was at his place. He’s coming to my place in April, so we’ll have some more videos for you…) What’s thoracic spine mobility good [...]

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The Most Underrated Exercise?

by GEOFFN February 16, 2010 Movement

At a certain point, I’ve got to wonder when, if ever, I will get tired of “discovering” new (old?) tricks, tips, and methodologies for my programming. Lately, I’ve been focusing on Get Up based exercises/movements and anything that helps that particular movement. I came up with a series of exercises last month that were literally [...]

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Does FMS Methodology REALLY Work?

by GEOFFN February 11, 2010 Movement

Ok, I’ve been off the grid primarily for two reasons – updating websites and I’ve been exploring a lot of FMS (Functional Movement Systems) / CK-FMS methodologies. Now that’s probably a pretty strange statement considering I started this blog 4 years ago to write about my Z-Health experience. There is A LOT of controversy within [...]

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