Movement

A Day “Late” – Reflections on Expectations…

by GEOFFN April 14, 2011 Movement

So today is Thursday, April 13th, 2011. It’s a significant day for me. Or rather I should say “us” – for my wife and I. It’s one day past the “due date” of the birth of our first child – our son. Funny, how things don’t always go according to plan. And yet, when our [...]

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How To Stay Strong and Healthy While Traveling

by GEOFFN August 25, 2010 Movement

I don’t know about you, but the thing I hated about traveling is that for the past 15 years or so, I am just a physical wreck when I return. When you travel, everything is different. The bed is different. My sleep patterns are different. The food is different. The time zone is different. My [...]

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Raw Power And Athleticism Defined…

by GEOFFN July 14, 2010 Movement

It’s no secret – I LOVE the sport of Weightlifting. Arguably my all-time favorite lifter is Anatoli Pisarenko. He was the Soviet Super Heavyweight who ruled the world between 1982-1984. He redefined the Super Heavyweight. He was lean and powerful. Graceful almost. Watch this video and watch his body positions. Absolutely amazing! He Clean and [...]

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“… Core Instability: A Personal History, Part 2″

by GEOFFN April 7, 2010 Movement

I wanted to thank everybody for their questions regarding my last post. But I need to put a disclaimer here. Some of the assumptions being made about my experiences with Z-Health is that I somehow didn’t “finish” the “protocols” or that I misused the system or that I didn’t seek the advice of more advanced [...]

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Beating A Dead Horse? Core Stability, Part 1 – Core Instability: A Personal History

by GEOFFN April 1, 2010 Movement

There has been TONS of information written on the concept of “core stability” over the last 15-20 years. Between that and creatine, I’d argue that these are the most “covered” topics. So why am I writing about it? Because after 12 years, I’ve finally got it again. How the freak has it taken me 12 [...]

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