kettlebells

How To Develop More Power With Your Kettlebells, Part 2

by GEOFFN January 31, 2011 kettlebells

Oil prices are up. That means gas prices are up. This of course means everyone will once again be talking about “energy independence” – which in many cases is a good thing and in others is just media driven hype to improve ratings and sell more of their advertisers products. (Hey, at least I’m not [...]

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Training Update – What’s Working For Me Right Now

by GEOFFN January 28, 2011 kettlebells

It’s all about Efficiency. That’s about it. Since I’ve been preparing for the birth of my son, I’ve been ruthlessly scouring my life to find out what the time wasters are, the money drains, and the energy suckers. I have been pretty successful. And my training now fully reflects that (ok, well, it’s getting really, [...]

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How To Develop More Power With Your Kettlebells, Part 1…

by GEOFFN January 26, 2011 kettlebells

Do you remember what made you buy your first kettlebell or set of kettlebells? Do you remember all the hope you had inside for what the kettlebell promised to you? Do you remember the days between when you placed your order and what seemed like forever before the UPS man delivered it? I do. Like [...]

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How To Create Your Own Kettlebell Workout Plan For 2011

by GEOFFN January 3, 2011 kettlebells

Let’s hit the ground running this year, ok? Here’s something very important to remember – It’s not how much you know, it’s how much you DO. To that end, I thought I’d help you create a quick plan of attack for your kettlebell workouts for the New Year. Here are three categories you may fall [...]

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Top 30 Things I Learned In 2010

by GEOFFN January 2, 2011 kettlebells

Top 10 Things I Learned About Physical Fitness and Kettlebells 1. The Get Up is like the Swiss Army Knife of exercises. It can pretty much be modified to do anything and can be a tool for almost any use. The cross-body integration is phenomenal. 2. Neck position is critical. It dictates what is going [...]

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