kettlebells

Common Kettlebell Fat Loss Mistakes And How To Fix Them

by GEOFFN October 10, 2011 kettlebells

I spent the last weekend in beautiful San Diego – specifically in La Jolla at Revolution Fitness with my good friends Franz and Yoana Snideman. Saturday I taught an RKC Recert which went very well. The RKCs really liked the updated and streamlined teaching progressions. Sunday, I taught a Kettlebell Muscle workshop. Everyone there set [...]

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The Top 3 Kettlebell Training Mistakes

by GEOFFN August 18, 2011 kettlebells

I just got back from teaching the RKC and RKC2 in Hungary. And it was a blast! First, I love Hungary – great food, great people, beautiful country. Second, the people who attended the RKCs – both of them, are SERIOUS about kettlebell training. It was one of my best and most memorable RKC experiences [...]

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THE CONCLUSION – How To Out-Snatch A Donut, Part 3

by GEOFFN March 1, 2011 kettlebells

In my last two posts I’ve talked about strategies to outsnatch a donut without actually talking about Snatches or really even donuts. So let’s get down to brass tacks here – let’s talk about the obvious, Snatches and donuts. Part of this, remember, is to give you an overall strategy to implement so that you [...]

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The Forgotten Kettlebell Exercises

by GEOFFN February 9, 2011 kettlebells

I have a confession to make – I’m a junkie for all “new” strength training ideas, methods, and programs. I mean, I eat that stuff up like a fat guy at a buffet who’s lost his “full mechanism.” When I was younger, all you had to do was stick “Soviet” or “Eastern Bloc” or “Bulgarian” [...]

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How To Develop More Power With Your Kettlebells, Part 3

by GEOFFN February 3, 2011 kettlebells

Remember back when you were a kid how the days seemed to last forever? Especially those summer months – you’d be out playing late into the evening before the sun even went down. What the heck happened? How did we go from those carefree days were life was fun, easy, full of adventure to the [...]

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