kettlebell

“What Program Should I Do Next?” – The Real Answer.

by GEOFFN March 31, 2011 Strength

3 Simple Steps To Help You Decide Which Direction To Take I often get asked that question and it’s one of the most common questions I see on the kettlebell forums. Let me help you out by putting this in perspective by sharing with you EXACTLY what I am trying to accomplish with my training, [...]

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The ONE Thing…

by GEOFFN January 7, 2011 Philosophy

The first week of the new year is almost over. For some, the exuberance and promise of potential change is wearing off as they face the mundane routines of daily life. Bummer. Here’s the ONE thing you can do and it’s the ONLY thing you need to do in order to achieve your goals – [...]

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