kettlebell workouts

Combining Bodyweight And Kettlebells For Fat Loss

by GEOFFN October 11, 2011 kettlebell workouts

As you know, I’ve been on a tear lately with bodyweight training. As you also know, I’ve designed a very successful “kettlebell only” fat loss program – Kettlebell Burn. However, it’s strength may also be a limitation. (*GASP!* He just said his program wasn’t the end all-be all!) It is only kettlebell work. There’s nothing [...]

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Kettlebells v. Bodyweight – Which One’s Better?

by GEOFFN June 29, 2011 kettlebell workouts

Which one is better for fat loss – that’s the question. But before I answer that, I just wanted to let you know that I got 150 Pistols tonight in my training session – 15 sets of 5 each leg. I was on a slight decline, but still – I’ve never approached anywhere near that [...]

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Faster Results = Bodyweight + Kettlebell Exercises

by GEOFFN June 27, 2011 kettlebell workouts

Last time I wrote about my training advances by forgoing kettlebell exercises and instead using primarily bodyweight exercises only. That got me to thinking – why don’t I give you some ideas for bodyweight training that you could do either in addition to or instead of your kettlebell workouts. (There’s nothing wrong with putting the [...]

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The “Perfect” Complement To Your Kettlebell Workouts

by GEOFFN June 23, 2011 kettlebell workouts

I’ve done A LOT of kettlebell work over the last 9 years. I’m not sure how to quantify that if I wanted to other than go back and add up all the tonnage. But there’s one “tool” that’s the perfect compliment to kettlebells. And no, as much as it pains me to say this, it’s [...]

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More Ideas For Time Efficient Kettlebell Workouts (And A “New” Swing Style)

by GEOFFN May 11, 2011 kettlebell workouts

The great thing about having a newborn is that they are constantly, yet pleasantly, interrupting your life in some way shape or form. Sunday, I was supposed to head over to the studio for a squat session. It never happened. So, I had to improvise. I’ve got a pretty big goal in mind for the [...]

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