kettlebell workouts

The Best Spinal Stability Exercise For The Kettlebell Swing

by GEOFFN February 10, 2012 kettlebell workouts

In my last post we saw that there were two reasons for back pain when performing Kettlebell Swings, according to Dr. McGill’s study in The Journal of Strength and Conditioning Research. They were: Poor technique, which we addressed with the video in the last post, and Actual lower back instability, which we’ll address in this [...]

Share and Enjoy:

3 comments Read the full article →

How To Use Kettlebells To Manage Your Energy And Feel Great In Spite of The Holidays

by GEOFFN December 5, 2011 kettlebell workouts

So it’s already day 5 of December. Thanksgiving has been and gone. Christmas and Hanukkah are upon us and the new year is just over 3 weeks away. That means one of two things is going to happen in the next 3.5 weeks – 1. You’re going to slam your life into hyperdrive to get [...]

Share and Enjoy:

2 comments Read the full article →

Man Quits Using Kettlebells – Loses 15lbs. The “How And Why”…

by GEOFFN November 22, 2011 kettlebell workouts

I really appreciate reader and customer emails because it gives me feedback on what you’re struggles are and then helps me provide you with the solution. Here’s an email I got yesterday from Todd. I’ve posted it in its entirety so you can see the context. And the reason I’m doing it is because this [...]

Share and Enjoy:

12 comments Read the full article →

Kettlebell Workouts That Combat [Holiday] Stress

by GEOFFN November 11, 2011 kettlebell workouts

STRESS. It’s a KILLER. And nothing sabotages your workouts faster than unchecked stress. One day you’re going along fine and the next you hit a brick wall. You just can’t seem to make progress. And the harder you press forward, the greater your chances of moving backwards and losing so many of your hard won [...]

Share and Enjoy:

9 comments Read the full article →

STRESS Hormones – Killing Your Kettlebell Workouts?

by GEOFFN November 9, 2011 kettlebell workouts

Stress is a funny thing. I woke up a week ago last Sunday with a weird rash under my right pec that wrapped around my ribcage. When I looked in the mirror, it was running down the right side of my back. I didn’t know what it was but I thought it would go away [...]

Share and Enjoy: