Strength: noun. the ability to overcome.

kettlebell workouts

Questions About The 4-Stage Cycle For Perpetual Progress…

by GEOFFN July 14, 2015 kettlebell

How does this thing work? Specifically, how’s the 4 Stage Cycle For Perpetual Progress work in the Kettlebell Secrets Insider Coaching program? And more importantly, is it for you? Watch the video below for answers to important questions people have asked. Feel free to ask your own question too.   http://kettlebellsecrets.com.s3.amazonaws.com/KSIC_Qs.mp4 And here’s the link […]

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10 Years Later AND An Embarrassing Admission…

by GEOFFN July 6, 2015 kettlebell workouts

It’s funny how time flies… Before you know it, a decade has flown by and you’ve lived a life you never fully imagined. Check out the video below. In it you’ll see how I ended up recapturing what I lost 10 years ago. More importantly, you’ll learn how you can do it too. http://kettlebellsecrets.com.s3.amazonaws.com/KSIC-BONDING.mp4

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How To Burn Fat Quickly With Kettlebells When You’re Short On Time

by GEOFFN March 26, 2013 kettlebell workouts

Ok, so you’re pinched for time and you don’t want to have a lot of moving parts to your kettlebell workouts. You need something you can do quickly that will help you burn off maximum amounts of fat globules. In this video I show you how you can do just that. Best part about these […]

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To Death’s Door And Back: One Woman’s Kettlebell Epiphany, Part 2

by GEOFFN March 15, 2013 kettlebell workouts

We’re going to finish up our interview with Karen Rossler today and discover her “kettlebell epiphany” and how she finally made peace with her body, heart, and mind. GN: What were some of your initial successes? KR: The first time I swung a kettlebell, it reminded me of gymnastics. I had the same sensation of […]

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To Death’s Door And Back: One Woman’s Kettlebell Epiphany, Part 1

by GEOFFN March 14, 2013 kettlebell workouts

I’ve talked about her before. She’s one of my favorite clients. I first met her and her husband at The Summit of Strength in 2011. They celebrated their anniversary by attending. Right then and there I knew they were both special people. She has such a beautiful, warm smile and a joy for life. And […]

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