kettlebell exercises

The #1 Key To Success When Using Double Kettlebells

by GEOFFN August 30, 2011 kettlebell exercises

This is, in my opinion, the MOST important thing you must do when you start using a pair of kettlebells. (Fail to do this and you’re screwed – you won’t get strong and you’ll likely get injured.) Just a heads up, this video is kinda long – but well worth it. And, it takes about [...]

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Pistol Perfection – Getting Started With Pistol, Part 3

by GEOFFN July 7, 2011 kettlebell exercises

In this, the last part of this series, I’ll cover the last step I’ve used to regain my bodyweight Pistol – the ultimate non-kettlebell kettlebell exercise. If you missed Parts 1 and 2, here they are – Part 1. Part 2. (By the way – got the blog fixed and the pictures uploaded for Part [...]

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Pistol Perfection – Getting Started With the Pistol, Part 2

by GEOFFN July 6, 2011 kettlebell exercises

In my last blog post I gave you my reasons and a starting point for what is in my opinion, the best non-kettlebell kettlebell exercise there is for your legs – the Mighty Pistol. In this second installment, I want to share with you the second phase of my progression in my journey, which is [...]

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Pistol Perfection – Getting Started With The Pistol

by GEOFFN July 5, 2011 kettlebell exercises

In keeping with my recent theme of bodyweight exercises, I thought I’d run a series this week that’d help you either get started with the Pistol or hone your skills performing the Pistol. DISCLAIMER: I don’t have any video right now – I’ll try and shoot some later this week and get it up for [...]

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