Strength: noun. the ability to overcome.

May 2013

“Goofy” Exercise That Improves Your Posture, Boosts Your Strength

by GEOFFN May 15, 2013 Movement

I’ve been around the fitness industry a LONG time – 20 years. I’ve seen a lot of stuff come and go. And a lot of stuff that hasn’t left that should. One of the things that has bled from the rehabilitative/health industry over into the fitness industry is the idea of “corrective exercise.” You know, […]

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“Fat Guy” Does Muscle Up

by GEOFFN May 13, 2013 Movement

I’ve always been fascinated by the upper body strength of male gymnasts. These guys are studs. Their muscularity is phenomenal and their strength, well, absolutely amazing. Unfortunately, I’ve always sucked at gymnastic type movements. Until recently. (Ok, I still suck, but not as badly as I once did.) I’ve always wanted to do a Muscle […]

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