Strength: noun. the ability to overcome.

April 2013

Reflexive Stability: Regained. (Video Proof)

by GEOFFN April 17, 2013 Movement

It’s taken me 3 years to get here, but I think I can safely say that I’ve fully regained my reflexive stability. Not a bad trade off considering I never fully developed it as a kid and went for 36-37 years without it. For a time investment, I’ll take that any day. It only took […]

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A Test So Easy A 2 Year Old Can Pass It…

by GEOFFN April 16, 2013 Movement

So we’ve been talking about about the concept of reflexive stability and its impact on your strength training and your results. Specifically, I put forward the argument that all your aches, pains, and injuries – and all movement dysfunctions and compensations – come from a lack of reflexive stability. Then we looked at the primary […]

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The “S-Word”: Scientifically Proven To Kill You Sooner

by GEOFFN April 12, 2013 Movement

In my last [unintentionally controversial] blog post, I asserted that the root cause of [many of] our aches, pains, and injuries are due to a lack of reflexive stability. In this post, I want to look at HOW we lose (in most cases) our reflexive stability. But before we do, here’s a little disclaimer / […]

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The ROOT Cause Of [Many] Aches, Pains, And Injuries*

by GEOFFN April 10, 2013 Movement

*[BIG FAT DISCLAIMER: I’m not a medical professional. Just a dumb trainer who’s figured out how to finally lift heavy stuff again after 10+ years of trying. If you have active or chronic pain, or an acute injury, go see your Medical Doctor. What I’m about to present is based on the research, observation, experimentation, […]

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