Strength: noun. the ability to overcome.

March 2013

How To Burn Fat Quickly With Kettlebells When You’re Short On Time

by GEOFFN March 26, 2013 kettlebell workouts

Ok, so you’re pinched for time and you don’t want to have a lot of moving parts to your kettlebell workouts. You need something you can do quickly that will help you burn off maximum amounts of fat globules. In this video I show you how you can do just that. Best part about these […]

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To Death’s Door And Back: One Woman’s Kettlebell Epiphany, Part 2

by GEOFFN March 15, 2013 kettlebell workouts

We’re going to finish up our interview with Karen Rossler today and discover her “kettlebell epiphany” and how she finally made peace with her body, heart, and mind. GN: What were some of your initial successes? KR: The first time I swung a kettlebell, it reminded me of gymnastics. I had the same sensation of […]

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To Death’s Door And Back: One Woman’s Kettlebell Epiphany, Part 1

by GEOFFN March 14, 2013 kettlebell workouts

I’ve talked about her before. She’s one of my favorite clients. I first met her and her husband at The Summit of Strength in 2011. They celebrated their anniversary by attending. Right then and there I knew they were both special people. She has such a beautiful, warm smile and a joy for life. And […]

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