Strength: noun. the ability to overcome.

July 2012

Weird 100 Year Old Exercise Routine That Might Actually “Work”

by GEOFFN July 10, 2012 kettlebell workouts

Yeah, there’s some “old-school” exercises in here and even some ones that would probably drive modern PTs and “movement specialists” crazy. But that’s not the point at all. The point is really this – Imagine how good you’d feel if you committed to doing SOMETHING just 15 minutes a day, like Muller’s workout. You could […]

6 comments Read the full article →