Strength: noun. the ability to overcome.

December 2011

Get A Crisper, Stronger, More Explosive Kettlebell Swing With These Bodyweight Exercises

by GEOFFN December 14, 2011 kettlebell exercises

I’ve got a little secret to let you in on. My Swing, the Center of the Kettlebell Universe – always felt a little out of orbit, so-to-speak. It just never really felt right. Not until recently. It always just felt a little bit – well, “off.” Like I just couldn’t get that final hip lockout […]

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How To Use Kettlebells To Manage Your Energy And Feel Great In Spite of The Holidays

by GEOFFN December 5, 2011 kettlebell workouts

So it’s already day 5 of December. Thanksgiving has been and gone. Christmas and Hanukkah are upon us and the new year is just over 3 weeks away. That means one of two things is going to happen in the next 3.5 weeks – 1. You’re going to slam your life into hyperdrive to get […]

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