Strength: noun. the ability to overcome.

November 2011

Man Quits Using Kettlebells – Loses 15lbs. The “How And Why”…

by GEOFFN November 22, 2011 kettlebell workouts

I really appreciate reader and customer emails because it gives me feedback on what you’re struggles are and then helps me provide you with the solution. Here’s an email I got yesterday from Todd. I’ve posted it in its entirety so you can see the context. And the reason I’m doing it is because this […]

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The Best Kettlebell Workout You’ve Never Done (even for Stress Relief)

by GEOFFN November 17, 2011 kettlebell workouts

As promised – here’s the video with the Stress-Relieving kettlebell workout. The video’s kinda long – but for a very good reason – I wanted to make sure you got the full background of why this workout is going to help you out and how to set it up. Enjoy! Loading video, please wait…

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Kettlebell Workouts That Combat [Holiday] Stress

by GEOFFN November 11, 2011 kettlebell workouts

STRESS. It’s a KILLER. And nothing sabotages your workouts faster than unchecked stress. One day you’re going along fine and the next you hit a brick wall. You just can’t seem to make progress. And the harder you press forward, the greater your chances of moving backwards and losing so many of your hard won […]

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STRESS Hormones – Killing Your Kettlebell Workouts?

by GEOFFN November 9, 2011 kettlebell workouts

Stress is a funny thing. I woke up a week ago last Sunday with a weird rash under my right pec that wrapped around my ribcage. When I looked in the mirror, it was running down the right side of my back. I didn’t know what it was but I thought it would go away […]

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