Strength: noun. the ability to overcome.

October 2011

Combining Bodyweight And Kettlebells For Fat Loss

by GEOFFN October 11, 2011 kettlebell workouts

As you know, I’ve been on a tear lately with bodyweight training. As you also know, I’ve designed a very successful “kettlebell only” fat loss program – Kettlebell Burn. However, it’s strength may also be a limitation. (*GASP!* He just said his program wasn’t the end all-be all!) It is only kettlebell work. There’s nothing […]

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Common Kettlebell Fat Loss Mistakes And How To Fix Them

by GEOFFN October 10, 2011 Kettlebells

I spent the last weekend in beautiful San Diego – specifically in La Jolla at Revolution Fitness with my good friends Franz and Yoana Snideman. Saturday I taught an RKC Recert which went very well. The RKCs really liked the updated and streamlined teaching progressions. Sunday, I taught a Kettlebell Muscle workshop. Everyone there set […]

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The 2 Best Bodyweight Exercise To Add To Your Kettlebell Workouts

by GEOFFN October 6, 2011 kettlebell exercises

I’ve written pretty extensively over the last 4 to 6 months about the benefits of bodyweight training. In fact, I just finished up about 4 months of almost exclusively bodyweight training – centered around pull-up varations, pistols, and parallel dips. I’ve gotta tell you, I haven’t felt this good in a long, long time. I […]

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