Strength: noun. the ability to overcome.

September 2011

How To Make Your Clean More Explosive – And More Importantly…

by GEOFFN September 7, 2011 kettlebell exercises

Why it matters. The fact is, weak clean = weak body. Here’s how you can make your double kettlebell clean more explosive, which means you’ll lift more weight. More weight means you’ll have the potential to be stronger. And you can apply this immediately. (Please be patient – apparently the player is taking a little […]

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The Foundational Double Kettlebell Exercise

by GEOFFN September 1, 2011 kettlebell exercises

Do you know what the main exercise all your double kettlebell work should be based on? You might think you know what it is. I’m betting against you. Here’s a video that will show you and give you some tips on how to make yours even better. The very end you might find controversial in […]

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