Strength: noun. the ability to overcome.

August 2011

The #1 Key To Success When Using Double Kettlebells

by GEOFFN August 30, 2011 kettlebell exercises

This is, in my opinion, the MOST important thing you must do when you start using a pair of kettlebells. (Fail to do this and you’re screwed – you won’t get strong and you’ll likely get injured.) Just a heads up, this video is kinda long – but well worth it. And, it takes about […]

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The Top 3 Kettlebell Training Mistakes

by GEOFFN August 18, 2011 Kettlebells

I just got back from teaching the RKC and RKC2 in Hungary. And it was a blast! First, I love Hungary – great food, great people, beautiful country. Second, the people who attended the RKCs – both of them, are SERIOUS about kettlebell training. It was one of my best and most memorable RKC experiences […]

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How to get “Un-stalled,” “Un-stuck,” and get stronger once again

by GEOFFN August 11, 2011 Strength

Yesterday I was at Peter Lakatos’ house here in Hungary, just outside Budapest in a town who’s name I can’t spell, let alone pronounce. He showed us his “garage” which is in quotes, because that’s what he told us it was supposed to be. Instead, there was no garage door, but a window, and a […]

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Workouts From The Road – Strategies For Getting Strong While Traveling That You Can Use At Home

by GEOFFN August 10, 2011 Strength

So I’m in Hungary between RKC level 1 and RKC level 2, which starts on Friday. My hotel room at the Bohem Art Hotel on the Pest side of the Danube in Budapest is very nice, but pretty small. I’m off my “structured” diet but still eating roughly the same amount of calories – maybe […]

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