Strength: noun. the ability to overcome.

July 2011

Geust Blog Post: “Summit of Strength” Review – Better Than Just Alright…

by GEOFFN July 26, 2011 Strength

GUEST BLOG POST The following is a “review” I “received” about this past weekend’s “Summit of Strength.” I thought I’d post it here for your entertainment. – Geoff ======================= “Summit of Strength” Review – Better Than Just Alright… by Jeff Newphertz Ok, so I just got back from the “Summit of Strength” in toasty warm […]

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Pistol Perfection – Getting Started With Pistol, Part 3

by GEOFFN July 7, 2011 kettlebell exercises

In this, the last part of this series, I’ll cover the last step I’ve used to regain my bodyweight Pistol – the ultimate non-kettlebell kettlebell exercise. If you missed Parts 1 and 2, here they are – Part 1. Part 2. (By the way – got the blog fixed and the pictures uploaded for Part […]

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Pistol Perfection – Getting Started With the Pistol, Part 2

by GEOFFN July 6, 2011 kettlebell exercises

In my last blog post I gave you my reasons and a starting point for what is in my opinion, the best non-kettlebell kettlebell exercise there is for your legs – the Mighty Pistol. In this second installment, I want to share with you the second phase of my progression in my journey, which is […]

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Pistol Perfection – Getting Started With The Pistol

by GEOFFN July 5, 2011 kettlebell exercises

In keeping with my recent theme of bodyweight exercises, I thought I’d run a series this week that’d help you either get started with the Pistol or hone your skills performing the Pistol. DISCLAIMER: I don’t have any video right now – I’ll try and shoot some later this week and get it up for […]

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