Strength: noun. the ability to overcome.

April 2011

“What Do You Think Of This Swing Workout?”

by GEOFFN April 19, 2011 kettlebell workouts

I get a lot of questions each week in my email from subscribers and customers. And do my best to answer all of them. Here’s one I just got today from Dave. I already answered him but I thought it was a really good question. So, while I’m waiting to be a dad, I thought […]

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A Day “Late” – Reflections on Expectations…

by GEOFFN April 14, 2011 Movement

So today is Thursday, April 13th, 2011. It’s a significant day for me. Or rather I should say “us” – for my wife and I. It’s one day past the “due date” of the birth of our first child – our son. Funny, how things don’t always go according to plan. And yet, when our […]

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