Strength: noun. the ability to overcome.

January 2011

How To Develop More Power With Your Kettlebells, Part 2

by GEOFFN January 31, 2011 Kettlebells

Oil prices are up. That means gas prices are up. This of course means everyone will once again be talking about “energy independence” – which in many cases is a good thing and in others is just media driven hype to improve ratings and sell more of their advertisers products. (Hey, at least I’m not […]

4 comments Read the full article →

Training Update – What’s Working For Me Right Now

by GEOFFN January 28, 2011 Kettlebells

It’s all about Efficiency. That’s about it. Since I’ve been preparing for the birth of my son, I’ve been ruthlessly scouring my life to find out what the time wasters are, the money drains, and the energy suckers. I have been pretty successful. And my training now fully reflects that (ok, well, it’s getting really, […]

21 comments Read the full article →

How To Develop More Power With Your Kettlebells, Part 1…

by GEOFFN January 26, 2011 Kettlebells

Do you remember what made you buy your first kettlebell or set of kettlebells? Do you remember all the hope you had inside for what the kettlebell promised to you? Do you remember the days between when you placed your order and what seemed like forever before the UPS man delivered it? I do. Like […]

17 comments Read the full article →

De-Mystifying Kettlebell Workouts, Part 2

by GEOFFN January 25, 2011 kettlebell workouts

Good news about my dog – he seems to have undergone a subtle change since the last time we talked. The other day he was actually able to walk between me and the trash cans without completely freaking out. What changed? I’m not exactly sure, but I think it was a new strategy I tried […]

6 comments Read the full article →

De-Mystifying Kettlebell Workout Programming, Part 1

by GEOFFN January 20, 2011 kettlebell workouts

Some things, like what goes on in my dog’s mind, is a mystery to me. I’m not sure how one minute he can be the most well-behaved dog and the next, he’s barking his head off. He has apparently, lots of anxieties. I’ve watched “Dog Whisperer” and even tried to implement some of his techniques […]

7 comments Read the full article →