Strength: noun. the ability to overcome.

December 2010

Kettlebell DVD Review – “The Kettlebell Boomer”

by GEOFFN December 20, 2010 kettlebell workouts

One of the driving factors of my life – one of the things that keeps me going strong and exercising is my family history. Everyone has died early, and died “old.” And I hate it. I have watched my Dad suffer with self-inflicted health problems over the last 25 years and have resolutely determined to […]

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“Help! My Kettlebell Workouts Suck Cause I’m In Pain!”

by GEOFFN December 9, 2010 Kettlebells

Yesterday I posted about what I’d do if I were in pain and trying to “get my kettlebell workouts on.” Today, I thought I’d follow that up just in time for Christmas – because there’s no sense doing the same thing in 2011 that you did this year if what you did this year didn’t […]

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On Kettlebell Workouts And Pain…

by GEOFFN December 8, 2010 Kettlebells

A buddy of mine sent me an email the other day and asked me how I coped with pain and still manage to do my  kettlebell workouts. He’s had some serious setbacks since September and was feeling discouraged. So I thought I’d write a little bit about it today. It’s funny – because I honestly […]

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Results of Consistently Training With Kettlebell Exercises (cool video)

by GEOFFN December 3, 2010 Kettlebells

People often want to know what kind of results they’ll experience from incorporating kettlebell exercises into their workouts (or training programs as I like to call them). Here’s a phenomenally cool video of my wife – after a week of the stomach flu – doing Pull-ups. But there’s a catch – which I’ll explain in […]

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Stronger Grip = Better Kettlebell Workouts. Period. Part 3.

by GEOFFN December 1, 2010 Kettlebells

Ever have your forearms swell up like sausages and have to pry your hands open after Swings or Snatches or Clean and Jerks? Well my friend, you could probably (definitely) use a little extra grip-training. Fortunately for us, Jedd Johnson, RKC, and World Grip Champ is finishing up this portion of his guest blog on […]

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