Strength: noun. the ability to overcome.

November 2010

Stronger Hands = Mo’ Better Kettlebell Workouts – Part Deux

by GEOFFN November 30, 2010 Kettlebells

Yesterday, Jedd Johnson, RKC, World Grip Champ, kicked off a blog series on grip strength. Catch the first installment here if you missed it. Here’s Part 2… 2.  Band Tension Pre-Exhausts One way to trigger improved endurance in a movement is to pre-exhaust the body part prior to the movement.  What we will do is […]

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Want Faster Kettlebell Results? Your Hands May Hold The Answer…

by GEOFFN November 29, 2010 Kettlebells

I know, nice pun. Thought that one up on the spot. Today I thought I’d do something I haven’t done before, but hope to do again in the future – Have a highly qualified expert do a guest post on a topic I feel strongly about but am anything but an expert on. To that […]

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Killer Calorie Crushing Kettlebell Workouts – Part 2

by GEOFFN November 18, 2010 Kettlebells

“Basic” kettlebell workouts can burn a ton of calories if they’re designed correctly. They don’t have to be fancy, and in fact, I think we would all be best served, if once a year we returned to the “basics” just as a refresher. (Last December I did only the Program Minimum from ETK – one […]

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Killer Calorie Crushing Kettlebell Workouts…

by GEOFFN November 17, 2010 Kettlebells

First, an apology – Thanks so much to all of you who posted and sent me emails wishing us health and love and well-being on the announcement of our pregnancy. Forgive me not getting back to you personally – I’ve been rude. I am very humbled. Thank you all. The Workouts… We’re going to be keeping […]

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How To Make A “Basic” Kettlebell Program “Advanced”

by GEOFFN November 16, 2010 Kettlebells

I have to admit – I was a little taken aback, even offended at first. Then I just had to chuckle… Someone had gotten a refund for Kettlebell Burn 2.0 because it was “way too basic” for him. He is an “advanced kettlebell user.” Which is really funny, because I am an advanced kettlebell user, […]

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