Strength: noun. the ability to overcome.

August 2010

5 Ways To Successfully Mix Kettlebells and Barbells, Part 2

by GEOFFN August 31, 2010 Kettlebells

Ok, here’s the deal – you won’t give up your barbell training but you want to use kettlebells. You’ve got a bunch of the ball-things lying around and you want to incorporate them into your traditional training. I get it. Been there, done that. Still do it. You can too. The more options you have […]

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5 Ways To Successfully Mix Kettlebells With Barbells

by GEOFFN August 26, 2010 Kettlebells

You may not be using barbells right now. Don’t worry – this information is still for you because you’ll get some new ideas on how to structure your kettlebell training programs. There seems to be so much great information about kettlebell training it’s hard for the average person to know where to start and to actually […]

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How To Stay Strong and Healthy While Traveling

by GEOFFN August 25, 2010 Movement

I don’t know about you, but the thing I hated about traveling is that for the past 15 years or so, I am just a physical wreck when I return. When you travel, everything is different. The bed is different. My sleep patterns are different. The food is different. The time zone is different. My […]

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How To Become Instantly Stronger, Part 4

by GEOFFN August 5, 2010 Strength

Multi-tasking arises out of distraction itself. – Marilyn vos Savant “No.” “Excuse me??” “You heard me – No. I’m not going to do it. It doesn’t fit into my schedule or fit with my goals. In fact, it is a waste of my time.” Ha! When was the last time you had a conversation like […]

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