Strength: noun. the ability to overcome.

July 2010

How To Become Instantly Stronger, Part 3

by GEOFFN July 26, 2010 Philosophy

I have something to confess. I am easily distracted. I don’t think I have ADD or anything like that, I think I’m just naturally curious. I’m interested in the world around me. It’s a big, beautiful, wonderful world – famines, disasters, and wars excepted. And that can be a major problem when attempting to get […]

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Time, Value, Money, and Other Answers To Your Questions…

by GEOFFN July 23, 2010 Strength

When I was fresh out of college, I used to drive an hour away every Saturday and spend it with my weightlifting coach, who mentored me. He is a kind, generous, and humble man, filled with knowledge I’m sure that most of today’s experts have never even heard of. (As an aside, I am trying […]

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How To Become Instantly Stronger, Part 2

by GEOFFN July 21, 2010 Strength

In my last post on this subject, I threw out an important equation on how to become instantly stronger. Here it is again. Instant Strength = SG + CV + FA + DE Today, I wanted to take a close look at “CV.” CV stands for Clear Vision. At first, that seems kind of obvious, […]

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Thoughts From Normandy

by GEOFFN July 20, 2010 Strength

Courage is not the absence of fear, but rather the judgement that something else is more important than fear.  ~Ambrose Redmoon Words. That’s all the above quote really is – a collection of words until it’s put in context. Here’s the context: You’re cold, wet, and scared. You’ve been on a small boat made of […]

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How To Become Instantly Stronger, Part 1

by GEOFFN July 19, 2010 Strength

Imagine having the power to do or accomplish anything you wanted. The world would be your oyster so to speak. That 700lbs deadlift PR would fall. That SSST with the 24kg would be an easy 250 reps. Wouldn’t it be cool if there was an exact formula to help you do just that? Before I […]

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