Strength: noun. the ability to overcome.

April 2010

A Bedtime “Must Read”

by GEOFFN April 26, 2010 Uncategorized

I’ve been studying the subconscious mind lately. It’s fascinating stuff. Apparently, it’s what controls you – your thoughts, your actions, your life – it’s all a result of “programming” your subconscious. Apparently, there are two times of the day when your subconscious is most susceptible to programming – first thing in the morning, and last […]

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The Single Biggest Factor Missing From Your Training Program…

by GEOFFN April 22, 2010 Strength

I’ve written A LOT of programs for myself, for my athletes, and for my clients over the last 20 years. I’m not sure how much “a lot” is, but I’ve literally got files and files of them. For example, I just released a Kettlebell Fat Burning Program, Kettlebell Burn, and one of the biggest questions […]

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“… Core Instability: A Personal History, Part 2″

by GEOFFN April 7, 2010 Movement

I wanted to thank everybody for their questions regarding my last post. But I need to put a disclaimer here. Some of the assumptions being made about my experiences with Z-Health is that I somehow didn’t “finish” the “protocols” or that I misused the system or that I didn’t seek the advice of more advanced […]

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Beating A Dead Horse? Core Stability, Part 1 – Core Instability: A Personal History

by GEOFFN April 1, 2010 Movement

There has been TONS of information written on the concept of “core stability” over the last 15-20 years. Between that and creatine, I’d argue that these are the most “covered” topics. So why am I writing about it? Because after 12 years, I’ve finally got it again. How the freak has it taken me 12 […]

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