Strength: noun. the ability to overcome.

January 2010

The Coolest New Thing I’ve Learned…

by GEOFFN January 30, 2010 Philosophy

I spent last weekend in Vegas at a Marshall Sylver seminar. For those of you who haven’t heard of Marshall, he’s one of the smartest, most entertaining speakers I’ve ever heard. Anyway, one of his guest speakers, Chuc Barnes was speaking on Priority Management. (Great Presentation by the way…) There was the usual Franklin-Covey type […]

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The Key To Success: Becoming A Student of Your Body

by GEOFFN January 19, 2010 Philosophy

My buddy Adam T. Glass has been posting a lot on his success and results with biofeedback. Biofeedback is simply communicating with your body about its opinion of what you’re doing. It is a form of autoregulation, which is kind of a fancy way to say intuitive/instinctive training. Regardless of how you define it, it’s […]

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Kettlebells: How To Maximize Your Results In 2010.

by GEOFFN January 6, 2010 Uncategorized

I was thinking about how to maximize your results from your kettlebell training and your kettlebell workouts. I came up with 3 easy steps: Step 1. Pick a program and follow it to completion. Step 2. Always focus on your technique over the quantity of your reps. Step 3. Repeat steps 1 & 2. Let’s […]

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Pain v. Performance: An Interesting Paradox

by GEOFFN January 2, 2010 Uncategorized

Just got back from training where I experienced some very interesting results. I am programming my Olympic lifting training back in. Yesterday I snatched lightly and performed a snatch-based chain. Today, I performed Presses and barbell FSQs. Neither day was anything to write home about performance-wise. But both days felt “interesting.” I felt more solid […]

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Program Minimum 30 Day Experiment: Completed.

by GEOFFN January 1, 2010 Uncategorized

As I sit here and write this, it’s New Year’s Day. So Happy 2010 to everybody reading – I hope 2010 is even better for you than 2009. I’ve been offline pretty much for the last 2 weeks just getting ready for the New Year. There was a ton of stuff to do and I […]

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