Strength: noun. the ability to overcome.

December 2009

Shaky – Sensorimotor Amnesia And The Get Up

by GEOFFN December 19, 2009 Uncategorized

Thursday, 12.17.09 Thursday’s training was, well, interesting to say the least. I had big plans for myself – thought I was going to push the volume on the Half-Kneeling Presses (HKPs) and bang out 50 reps per side with the 24kg, but once I got into the training, everything changed. Just as an aside, I […]

12 comments Read the full article →

Swings – The Harder the Better

by GEOFFN December 16, 2009 Uncategorized

The foundational exercise in the RKC – The Russian Kettlebell Challenge – School of Strength, is the Swing. It doesn’t matter if it’s two or one hand, it’s still the Swing. Of course, we teach the 2 Hand Swing first and then move to the 1 Hand version after some semblance of mastery has been […]

6 comments Read the full article →

Program Minimum Update: Days 6-9

by GEOFFN December 11, 2009 Uncategorized

So, I ended up bailing on my training session for Sunday night. Got done with the seminar at 930pm and just wanted to eat and crash. So I did. Another big NY Strip and twice-baked potatoes. Honestly, kettlebell training was the furthest thing from my mind. Monday, 12.7.09 Focused in on the Get Up and […]

3 comments Read the full article →

Program Minimum Day 5: Steak.

by GEOFFN December 6, 2009 Uncategorized

I came up early from my seminar last night and started writing almost immediately. Before I knew it, three hours had passed. I kept going. Then another hour passed. I finally ate dinner at about 10:30pm. I guess I really like writing. Anyway, I had a nice big (and overly-priced by about $10) NY Strip. […]

3 comments Read the full article →

On Task – PM Experiment Day 4

by GEOFFN December 5, 2009 Uncategorized

Thought I’d get a quick update in here while on hold with hotel… Last night was Day 4. Some different variations of the same theme. Decided to really focus in on the lunge portion of the GU and de-emphasize the Swing. A. Walkouts x 10 B. Half-Kneeling Presses, 24kg/15,15 C.. Band Lunge x 10,10 Circuit: […]

6 comments Read the full article →