Strength: noun. the ability to overcome.

October 2009

That One Hurt A Little Bit…

by GEOFFN October 24, 2009 Uncategorized

I’ve changed up the structure of my training programs. I’m moving away from Olympic lifting and back into what I started with so long ago – good ol’ “Powerbuilding.” That’s just a way to justify getting as strong as I want and eat as much as I want as well and therefore “coincidentally” pack on […]

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The Most Valuable Thing For Getting Results…

by GEOFFN October 23, 2009 Uncategorized

So, I’m listening to a coaching call right now and I’m again reminded of why I need a coach: To get where I want to get to. Yes, I have a coach. I’m in the process of getting another. There are things I want to accomplish that I don’t know how to do. Therefore, I […]

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Training Update – Mixing Barbell and Kettlebells…

by GEOFFN October 21, 2009 Uncategorized

Well I realized I haven’t been talking much about my training. Here I am saying “you should do double kettlebells” and “the double kettlebell whatever rocks” and all that. For all the world knows, I could be like that guy I saw on the internet the other day pontificating about changing the first pull of […]

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Kettlebell Front Squat Versus Godzilla

by GEOFFN October 13, 2009 Uncategorized

I got some really good feedback from the Front Squat blog and here’s an email that I wanted to share (dont’ worry – I got permission to share it). But the gist of it is this, how does the Kettlebell Front Squat compare to Godzilla – which is of course the monster known as the […]

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Instant Positive Reinforcement

by GEOFFN October 9, 2009 Uncategorized

A couple of posts ago, I mentioned the “Two Dans” philosophy: “If anything is worth doing, than do it everyday.” I had said I was going to practice the Get Up daily. Well, I haven’t. We’ve had a disagreement. My right hip. BUT, I have been practicing 2 other drills that have made a HUGE […]

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