Strength: noun. the ability to overcome.

September 2009

The Best “Prep” Exercise For Double Kettlebell Training

by GEOFFN September 29, 2009 Uncategorized

So in my  last post, I took some heat. Somebody, who shall remain nameless, sent me an email, indirectly, and called me an “assclown,” whatever that means… I guess he already knew all this info. Good for him. Others don’t, and then these posts are for them. Go and be well, I say. If you […]

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Is Double Kettlebell Training Right [Now] For You?

by GEOFFN September 24, 2009 Uncategorized

Some things come easily to some people. We all know those people who can play 17 different musical instruments. Or those who can sit down and draw perfect pictures from memory. Or those who can beat their PlayStation at any given game. The list goes on and on… For me, none of it is easy. […]

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Keeping the Main Thing the Main Thing…

by GEOFFN September 22, 2009 Uncategorized

Yup, we’ve all heard it before… Gotta keep your eye on the prize… Keep your focus… Keep on keepin’ on… And so on. With so much “fun” out there, it’s a wonder we get anything done. I’m not immune. Far from it. I waste too much time on the internet. I am constantly changing exercise […]

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Admitting Weakness…

by GEOFFN September 15, 2009 Uncategorized

… Is never a popular, or – as some would argue – a smart thing to do. But I must. It has taken me almost all year to get to the point where I feel healthy again. Amazing really when you think about it. My last 3 training cycles really were some of the most […]

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Keeping Your Focus

by GEOFFN September 10, 2009 Uncategorized

Sometimes, especially for me, it’s easy to become distracted. That’s where goal setting comes in. I recently finished up a squat cycle to pack some mass back on my legs. It was a variation of Pavel’s “Hot Wheels For Summer” program from Beyond Bodybuilding. (If you don’t have Beyond Bodybuilding, you should get it – […]

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