Strength: noun. the ability to overcome.

July 2009

3 Tips For Improved Pressing Power…

by GEOFFN July 22, 2009 Uncategorized

Here’s a cool, short video I put together for you so you can make your Press stronger. Enjoy!

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Back In Action

by GEOFFN July 2, 2009 Uncategorized

Checking my fancy Dick Tracy watch, I see that I haven’t posted in well over 2 months. Been kinda busy with Kettlebell Secrets. It’s been a blast to put together and I enjoy the work immensely. Anyway, my training has been anything but formalized. I was on the Warrior Diet for about 6 weeks to […]

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